I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
If you're reading this, you're likely feeling significant levels of fatigue and greater levels of sensitivity to your environment than you have ever experienced before. Burnout or adrenal fatigue creates higher levels of sensitivity in your body and this unfortunately can increase your … [Read more...] about Feeling Fatigued? 20 Simple Ways to Reduce the Toxic Load on Your Body
Have you found yourself more intolerant to being out in the sun since dealing with issues of adrenal fatigue? Do you feel more thirsty than usual or craving salt? Do you find that plain old water just doesn't seem to quench your thirst? Dehydration needs your attention at any time, but becomes … [Read more...] about Adrenal Fatigue and Dehydration: A Unique Approach
Adrenal fatigue creates the need to eat in a unique way while the body heals. This may not be the way that you eat forever, but there needs to be some differences while you support yourself back to health. A big part of healing adrenal fatigue, is to learn to live every aspect of your life in a … [Read more...] about 6 Simple Adrenal Fatigue Dietary Tips
I was feeling desperate. I wanted to know what was going on with me. I sat there listening to my doctor feeling frustration and anger building up inside of me and that was not what I needed. My doctor had just told me that I was essentially fine, there was nothing of major concern on my blood test … [Read more...] about Why Your Doctor or Endocrinologist DOES NOT YET Recognise Adrenal Fatigue
Have you developed a new hay fever or sinus sensitivity as issues with stress in your life have increased? Do you have your suspicions that burnout, adrenal fatigue and hay fever seem to have some sort of correlation, but you're just not really sure what that is? This cycle of itchy and pulsating … [Read more...] about Adrenal Fatigue and Hay Fever: 3 Things You Need to Know
You may just be coming to terms with the fact that you are dealing with symptoms of adrenal fatigue. What you may not yet understand is why seemingly small things can make these symptoms so much worse or why new symptoms can seem to appear out of the blue. If things suddenly deterioriate for you … [Read more...] about Am I Having an Adrenal Fatigue “Crash”?
My adrenal fatigue recovery process was a big game of trial and error. At the beginning I didn't even know what was going on with me. Through my research and with what I was experiencing I came to understand what was working and what wasn't. Here are 20 adrenal fatigue recovery lessons that show … [Read more...] about 20 Adrenal Fatigue Recovery Secrets: What I Tried and Did it Work?
I know there's been days when you've struggled through a meditation or not even got there because your mind was too busy to sit still. BUT stay with me. There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even … [Read more...] about Meditation, Stress and Cortisol – Exciting Research!