Are you one of those people who struggle to fall asleep, or are you able to get to sleep but then wake up during the night? Are you sleeping fitfully, having nightmares and waking up feeling like you’ve been sent through the wringer? Is it a herculean effort to drag yourself out of bed every … [Read more...] about The benefits of weighted blankets
8 quick ways to release technology overstimulation
There are many ways you can use technology in a positive way, but it’s all too easy to flip over to the dark side with its use. You know you need space and downtime but find yourself constantly drawn to social media, getting caught down scrolling rabbit holes or binging Netflix for hours on end. You … [Read more...] about 8 quick ways to release technology overstimulation