Is coloring an activity you used to love doing as a kid? Would you secretly or not so secretly love to indulge in this pleasure once again? The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or … [Read more...] about Adult Coloring Books: 3 Unexpected Health Benefits
You may just be coming to terms with the fact that you are dealing with symptoms of adrenal fatigue. What you may not yet understand is why seemingly small things can make these symptoms so much worse or why new symptoms can seem to appear out of the blue. If things suddenly deterioriate for you … [Read more...] about Am I Having an Adrenal Fatigue “Crash”?
So How Long to Treat Adrenal Fatigue? Really, how long does it take to recover? And is it really possible? Well, in my opinion, yes it is!!!! Back in Oct, 2010 I had crumbled. I had no idea what was going on with me. I was completely worn out, feeling weak, it seemed I was intolerant to … [Read more...] about Can I Finally Recover? How Long to Treat Adrenal Fatigue?
As I spiraled down into the worst phases of adrenal fatigue a few years ago, everything in my world as I knew it had come crumbling down. Many areas in my life up to this point had been built on very shaky foundations. I was in a relationship that felt shaky, it felt unbalanced for me, and I … [Read more...] about Shaky Foundations Will Crumble
You may have had the experience of dragging yourself into your doctor's office to deal with what is supposedly an issue with your thyroid. As my journey of healing from severe adrenal fatigue continued, I found from much research and from my own personal experience that the adrenal and thyroid … [Read more...] about The Adrenals and Thyroid Connection