The term “adrenal fatigue” is likely one you have heard bandied about in many different circles, but most prominently in the field of natural practitioners and integrative doctors. It has the mainstream medical community in a spin, with their approach that the adrenals can’t get fatigued. Their … [Read more...] about What is adrenal fatigue?
The benefits of weighted blankets
Are you one of those people who struggle to fall asleep, or are you able to get to sleep but then wake up during the night? Are you sleeping fitfully, having nightmares and waking up feeling like you’ve been sent through the wringer? Is it a herculean effort to drag yourself out of bed every … [Read more...] about The benefits of weighted blankets
Relaxing in two- to five-minute moments
If you’re anything like me, you may have found that throughout your life you have inadvertently trained yourself not to be present in your body. I’m sure you can recall those times when you have driven yourself home and can’t remember doing so. Thankfully, we have an amazing subconscious mind that … [Read more...] about Relaxing in two- to five-minute moments
8 quick ways to release technology overstimulation
There are many ways you can use technology in a positive way, but it’s all too easy to flip over to the dark side with its use. You know you need space and downtime but find yourself constantly drawn to social media, getting caught down scrolling rabbit holes or binging Netflix for hours on end. You … [Read more...] about 8 quick ways to release technology overstimulation
How to find a doctor who understands adrenal fatigue
If you’re currently stuck in a corporate drain, you’re likely feeling like your to-do list and demands on you are neverending. And all while feeling below par. You’re burnt out, otherwise you wouldn’t have found your way here to this email. You’re likely in one of these 3 states: ✅ You know … [Read more...] about How to find a doctor who understands adrenal fatigue
3 Key Steps to Shift the Stress Drain
Life can keep us on a merry go round where we find ourselves constantly doing things that feel stressful. Our little inner voice is calling to us, sometimes shouting at us, to do something different. These stressful daily situations may be affecting you in ways like this. ✨ … [Read more...] about 3 Key Steps to Shift the Stress Drain
2 Focus Areas for Your Burnout Recovery
I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
You Do Know How to Relax
When you feel chronically stressed, you continue to be in 'fight-or-flight' mode far too often and your body releases cortisol each time. The run of events that occurs as a result of this process occurring overstimulates your sympathetic nervous system, and your default level becomes … [Read more...] about You Do Know How to Relax
Stop the Chronic Suffering and Trying to Recover on Your Own
When will you allow yourself to stop the chronic suffering in your life and trying to recover all on your own? When will you allow yourself to move away from a perpetual victim stance about your life into a place of true empowerment while getting the help you need to process all that has gone on for … [Read more...] about Stop the Chronic Suffering and Trying to Recover on Your Own