✅ One of the things that will consistently be tested on your burnout recovery journey is your resilience, your determination and your willingness to make changes. When I first came back from my lowest point, it wasn't always upwards and onwards.⁉️ There were many days of two steps forward and … [Read more...] about How Resilient Are You?
Are you currently finding yourself sitting uncomfortable in a body that is carrying excess weight (especially around the middle) that NEVER used to be there? Have you previously been fit with an exercise plan that worked, and now it’s either failing you or you don’t have the energy for it? I … [Read more...] about What? Thanking my body
It’s been a year of integration and adjustment as we’ve all had to come to terms with living with Covid. And while there have been shifts this past year in getting back to a somewhat “normal” lifestyle in most countries around the world, Covid has left fallouts for many of us. As a highly … [Read more...] about 2022 Top 10 Burnout Recovery Secrets
🧘♀️ Let’s be real. For many of us, we still want to watch our favourite Netflix series, but how can we do this without compromising our health. How would it feel for you to be able to do this while still achieving a sense of calm, rest, opening, expansiveness, groundedness (bye bye busy brain) … [Read more...] about How to NETFLIX chill & rejuvenate yourself.
It's Sept 11, 2010, yes, quite a date! The last day of my business. I am fried, a burnt out mess, the business is about to go into liquidation and I am soon filing for bankruptcy. 😜 😫 As tough as that was, more than anything I was actually deeply relieved because the entangled mess with my … [Read more...] about The mess leading to burnout
The toughest thing about cultivating new practises that really do serve you, is actually doing them. 😉 And when it comes to sleep, 💤 I know what it’s like to feel wired at night. You’re finally feeling the best you’ve felt all day, and you’re not willing to hit the sack just yet. 🛏️ A major … [Read more...] about Do you feel wired at night?
You may well be saying right now “Lisa, are you kidding me!” The benefits of burnout. “This has been one of the worst things that’s ever happened to me.” I know this can sound like an awful thought, but honestly there were things that you were doing leading up to this that were simply not … [Read more...] about The benefits of burnout
Going into burnout or a state of adrenal fatigue can be a big shock on the system, physically, emotionally and energetically. However, a big part of it, is coming into a deeper level of awareness around what’s going on. 👉 I encourage you to be super gentle on yourself and notice how much of … [Read more...] about Are you grieving your loss of energy?
As a friendship of 4 years came to a sudden halt, 😩 I realized that it had been based on me playing the victim and my friend trying to rescue me. As I had gotten better, I started to talk with my friend about the things I wanted to explore 😃 and what I wanted to do with my life. ⭕ I also … [Read more...] about Are you willing to break up with the you that got burnt out?