The term “adrenal fatigue” is likely one you have heard bandied about in many different circles, but most prominently in the field of natural practitioners and integrative doctors. It has the mainstream medical community in a spin, with their approach that the adrenals can’t get fatigued. Their … [Read more...] about What is adrenal fatigue?
The alarm went off and I couldn't believe it was morning. After another fitful night struggling to get to sleep and waking up many times, I had finally fallen sleep at around 4am. I struggled to even lift my arm to shut the alarm off. My gut felt churned up and on my first attempt at lifting my … [Read more...] about I Could Hardly Get out of Bed
There are a number of simple things that you can do to help reduce the severity of adrenal fatigue symptoms and also reduce the potential of adding more symptoms. Here are 20 simple ways that you can help yourself: … [Read more...] about 20 Ways to Relieve Adrenal Fatigue Symptoms
Dealing with adrenal fatigue symptoms can be a particularly rough time in the health journey of your life. Some days and moments can feel absolutely debilitating. I know how hard this can be, I was there in the throws of severe adrenal fatigue a few years back. Adrenal fatigue can be a double … [Read more...] about How to Relieve Debilitating Adrenal Fatigue Symptoms