Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 🎉🎉 đź’– My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River. It provided a great shift in improving how I felt. … [Read more...] about Breaking up with monotony
Relaxing in two- to five-minute moments
If you’re anything like me, you may have found that throughout your life you have inadvertently trained yourself not to be present in your body. I’m sure you can recall those times when you have driven yourself home and can’t remember doing so. Thankfully, we have an amazing subconscious mind that … [Read more...] about Relaxing in two- to five-minute moments
3 Key Steps to Shift the Stress Drain
Life can keep us on a merry go round where we find ourselves constantly doing things that feel stressful. Our little inner voice is calling to us, sometimes shouting at us, to do something different. These stressful daily situations may be affecting you in ways like this. ✨ … [Read more...] about 3 Key Steps to Shift the Stress Drain
2 Focus Areas for Your Burnout Recovery
I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
Rest First, Do Later
I'll just quickly finish some of the things on my to-do list and then I'll have a rest. How often have you said that to yourself? And how often did that mean that the rest never came? And how often did this pattern repeat itself over and over? … [Read more...] about Rest First, Do Later
4 Signs That You’re Heading into Burnout
Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all. The sooner you can recognize these signs, and most importantly take … [Read more...] about 4 Signs That You’re Heading into Burnout
The Unseen Addiction Leading to Burnout
As I walked back to my car at a local shopping centre one afternoon, I was pained to see the ravages of addiction on a young woman's face. I was also reminded not to judge her for the majority of us live with some form of addictive behaviour/s we are trying to come to terms with. Some addictions … [Read more...] about The Unseen Addiction Leading to Burnout
How to Avoid Caregiver Burnout
Are you caring for a loved one in crisis? While you might not see yourself as a Caregiver, that is exactly what you are. Identifying as a Caregiver is so important because it allows us to be more open to seek out and accept support, guidance and tools that help our loved ones and us throughout the … [Read more...] about How to Avoid Caregiver Burnout
The Upside of Change
Why is it that our minds want to see change as a bad thing? Why are we so fearful about what could be on the other side of what is not working for us? Why are we so caught up in others opinions about making the changes that we know we need to make? Why will we put up with being emotionally … [Read more...] about The Upside of Change