You decide it’s time to get to bed earlier and change some of your eating habits, but for one reason or another it hasn’t quite happened. Or you make a start only to allow the changes to fall by the wayside a few days later.
Ok I’m going to cut to the chase straight away here. Have you considered that your half-hearted decisions and actions related to your health and well-being are just not going to serve you right now? What you know you need to adjust and change needs your full attention and commitment, and quite honestly it needs to be at a level that you have never reached before. (more…)
The alarm went off and I couldn’t believe it was morning. After another fitful night struggling to get to sleep and waking up many times, I had finally fallen sleep at around 4am. I struggled to even lift my arm to shut the alarm off. My gut felt churned up and on my first attempt at lifting my head off the pillow an enormous wave of dizziness came over me. I laid back down. ‘How on earth was I going to get through another day?’ The enormity of living life like this put me into a pit of depression and anxiety. (more…)
We all feel emotions. It is a natural part of being human. Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do.
One of the vital steps in recovering from issues with adrenal fatigue and burnout is releasing old, stuck emotions from your body and also allowing yourself to release emotions as they arise. The truth is, emotions are wonderful messengers that something needs your attention. Your adrenal fatigue recovery is the perfect time to create new ways of understanding what you feel and to release what doesn’t serve you. (more…)
I’ll just quickly finish some of the things on my to-do list and then I’ll have a rest. How often have you said that to yourself? And how often did that mean that the rest never came? And how often did this pattern repeat itself over and over? (more…)
Yes, you hear yourself saying.
Yes, I’ll be there at 8 a.m. on Saturday.
But your inner dialogue is saying NO! Why did I say that? Why do I always get roped into these things? I’m so bloody tired and I can hardly drag myself out of bed in the mornings. I’m struggling to take care of my own basic needs, never mind committing to helping someone else. (more…)
Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all.
The sooner you can recognize these signs, and most importantly take action to make some changes, the less debilitating your health issues will be and the sooner you can get on with coming back to living your best life.
Here are 4 signs that will let you know it’s now that you need to redirect. (more…)
I have a different kind of post for you today, something I haven’t done before, but I really wanted to share my thoughts on Dr Michael Lam’s Adrenal Yoga™ program so you can get a sense of whether you feel it is the right fit for you. You can check out the video above and/or read below for a little more insight. (more…)
There are a number of simple things that you can do to help reduce the severity of adrenal fatigue symptoms and also reduce the potential of adding more symptoms. Here are 20 simple ways that you can help yourself: (more…)
Adrenal fatigue symptoms can be tough to deal with and unfortunately one of the knock on effects is that because your cortisol functioning may be affected, there can be an effect on how well your immune system is supporting you.
A common effect is having to deal with frequent respiratory type viruses and this on top of the other debilitating symptoms that you may already be dealing with can make for a really unpleasant time. (more…)