EFT: Tapping Your Way out of Stress

Have you been in those situations where you feel the symptoms of stress suddenly consuming your system?

Your blood pressure rises, your heart rate quickens, you become a little pale and clammy.  You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or your breathing becomes shallow.

This is an example of what you might experience if you are feeling fear or anxiety.  Your body is responding with a “fight or flight response”, or otherwise known as The Stress Response. Continue reading

Adrenal Fatigue and Hay Fever: 3 Things You Need to Know

Have you developed a new hay fever or sinus sensitivity as issues with stress in your life have increased?

Do you have your suspicions that burnout, adrenal fatigue and hay fever seem to have some sort of correlation, but you’re just not really sure what that is?

This cycle of itchy and pulsating sinuses, constant sneezing, watery eyes, brain fog, feeling wheezy, fatigue on top of fatigue (is that possible!!!), can be exhausting and debilitating, and can cause even more stress on the body.

It can be a vicious cycle!  Continue reading

Energy Drainers and Energy Gainers

Have you had the experience where doing something you enjoyed or being with people or in situations that you enjoyed, increased and supported your energy?

Have you had the experience where doing something you didn’t enjoy or being with people or in situations that you didn’t enjoy, decreased and drained your energy?

It is usually pretty clear to us what these things are, so why is it that so many of us can find it extremely challenging to create a whole lot more of what we enjoy in our lives? Continue reading

7 Positive Signs of Burnout Recovery

Do you feel like you’ve been stuck in a pattern of burnout without feeling that you are making any advancements back to good health?

The thing is, if you break it down, you will likely find that YOU ARE making some significant and positive changes that ARE bringing you back to health and vitality.

A vital part of your burnout recovery process is to focus on the things that ARE WORKING for you and the areas in your life where things HAVE IMPROVED.


Here are 7 positive signs of burnout RECOVERY that show you are headed in a positive direction.  Continue reading

Am I Having an Adrenal Fatigue “Crash”?

You may just be coming to terms with the fact that you are dealing with symptoms of adrenal fatigue.

What you may not yet understand is why seemingly small things can make these symptoms so much worse or why new symptoms can seem to appear out of the blue.

If things suddenly deterioriate for you in some way, you may be experiencing what Dr Michael Lam in his book Adrenal Fatigue Syndrome refers to as an “adrenal crash”. Continue reading

20 Adrenal Fatigue Recovery Secrets: What I Tried and Did it Work?

My adrenal fatigue recovery process was a big game of trial and error.  At the beginning I didn’t even know what was going on with me.  Through my research and with what I was experiencing I came to understand what was working and what wasn’t.

Here are 20 adrenal fatigue recovery lessons that show the decisions I was making in my everyday life about what I needed to do while recovering from adrenal fatigue. Continue reading

Food Sensitivity – 2 Ways to Test at Home

Photo Courtesy of Deposit Photos

If you’ve ever experienced the aftermath of a food sensitivity issue you will know that this can be extremely debilitating.  While there may be some foods that you know are not good for you, there are bound to be a few more that you don’t know are causing unpleasant gut reactions.

If you’re anything like me, a food sensitivity issue can cause you great discomfort for days or even a week or two with symptoms like diarrhoea, bloating, gas and cramping.  Uuugh, who wants that!  Continue reading

The Hormone Reset Diet, Dr Sara Gottfried

Do you feel tired and irritable? 
Are you gaining weight around your middle? 
Do you have blood sugar issues?
Are you having trouble sleeping?

This is just a little glimpse of some of the many issues that can be associated with out of whack hormones.  And out of whack hormones can lead to a host of issues causing a very stressful and tired existence.  Continue reading