I’m so glad you’ve found your way here. This is where you get the link between stress, adrenal fatigue and how to heal.
I was always very familiar with the short term symptoms of how stress affected me.
I would feel my blood pressure rising and a constriction in my head. I felt anxiety and an inability to relax easily. I would find my breathing getting very shallow and occasionally I also suffered with headaches & insomnia.
In past situations, these symptoms usually subsided within a day or two and I felt back to “normal”. Continue reading
Are you ready to stop making excuses and really start living again?
Are you ready to PUT YOUR SELF CARE FIRST and get serious about your adrenal fatigue recovery?
One of the major keys in adrenal fatigue recovery is standing up for your own needs and engaging in extreme self-care like you have never engaged in before. Continue reading
You notice that you seem to be feeling more and more tired, kind of lifeless as each day goes on.
Are you wondering what happened to that get up and go that used to be “normal” for you?
You’ve heard this term adrenal fatigue, but don’t really understand what the signs of adrenal fatigue really are? You need some clues right?
Well, I’m here to give you 4 clues – all signs of adrenal fatigue, in every day scenarios that I’m confident will finally get you to do something about this and get the support and understanding that you need. Continue reading
What if I told you that healing Adrenal Fatigue Syndrome is really about your ability to handle all that is going on in your life, while still having the time, the focus and the commitment to care equally as much for yourself.
Adrenal Fatigue Syndrome comes about when the balance of all that we do for everyone else and everything else is not in balance with what we do to love and care for ourselves. It really is as simple as that. What is not so simple for many of us, is actually finding this balance in our every day lives. Continue reading
So How Long to Treat Adrenal Fatigue? Really, how long does it take to recover? And is it really possible? Well, in my opinion, yes it is!!!!
Back in Oct, 2010 I had crumbled. I had no idea what was going on with me. I was completely worn out, feeling weak, it seemed I was intolerant to everything I ate, I had digestive disturbances, my blood sugars had gone haywire and I had lost hope. I didn’t realise at the time that I was in severe adrenal fatigue. I didn’t know where to turn and fumbled along for many months before I understood what was going on. Finally, it made sense – I was suffering from adrenal fatigue and I wanted to know if I could recover from this and how long it was going to take!!! Continue reading
Are you the kind of person who is inspired by reading books?
Are you always listening out to what others are reading and what you can add to your own list?
I, like many of you, LOVE reading.
I feel supported, nurtured, informed and very often inspired when I read, and I love to get a viewpoint that may well be in alignment with what I think, but I also value those that get me to think in a different way.
This year, I have read or listened my way through many books and I wanted to share with you my top 10 healing books for the year, the inspirational books that really caught my attention and also very much helped me to continue on my healing from burnout journey. These are not necessarily new releases, but rather books I came across this year that really resonated with me, and which may too resonate with you! Some of them are related to health and adrenal fatigue and others are just what inspires me on my journey in being the best person I can be! Continue reading
Are you tossing and turning and struggling to get to sleep each night?
Or are you waking in the middle of the night with your mind racing and unable to get back to sleep?
Do you have unexpected panic attacks that create anxiety?
Are you in a constant state of worry?
Unfortunately, anxiety is an all too common sign of adrenal fatigue and can affect you on many levels.
Adrenal fatigue anxiety can be debilitating if it is not addressed.
I have 5 Tips to help you restore peace & calm and to help you ease the effects of adrenal fatigue anxiety. Continue reading
Do you know how to lose weight but find it’s just not happening for you?
Have you been feeling symptoms of stress?
Are you familiar yet with the term adrenal fatigue?
Let me go ahead and clear some things up for you about weight loss.
Stress has a profound impact on the body and unfortunately the results are not always positive. Stress has an uncanny way of literally sticking to your body, just in the places you love it most, not! Stress loves to hang out on your stomachs and your thighs. I know you would really rather it just went to somewhere else like your ear lobes and your pinkies, but well that just isn’t going to happen. Continue reading