Being Highly Sensitive is Not a Curse

You can stay stuck in all the reasons why your sensitive self is not good enough or you can focus on the unique gifts that you bring to the world through your sensitivity.

Research has shown that those who are highly sensitive thrive more than those who are not when they live their life in a way that takes care of their sensitive needs. When they do not, they suffer more than those who are not sensitive. And this is one of the reasons I believe that sensitive souls can be more prone to burnout. (more…)

Adrenal Fatigue and that 15 Pound Weight Gain Conundrum

You’re feeling those rolls of fat around your stomach in disgust, aren’t you.
You’re beating up on yourself for having let this happen.
You’re feeling devastated by this and hopeless about finding a way back to a normal body weight that feels good for you.

How do I know? Because I was there, sitting uncomfortably in my own body, carrying excess weight that NEVER used to be there. (more…)

Are You Ready to Make a Game Changing Choice to Avoid Burnout?

Are you running on automatic right now? Playing out a whole host of patterns that are not feeling good in your life? Are you dealing with overwhelm, stress and a ton of frustration with all the over giving you’re involved in right now?

It’s time to shift this, today! You do not have to go down this path, but if you don’t make a game changing decision today, this is where you’ll end up. Are you ready to hear about what you need to do, today? (more…)

Choosing a New Non-Negotiable Level of Yes!

You decide it’s time to get to bed earlier and change some of your eating habits, but for one reason or another it hasn’t quite happened. Or you make a start only to allow the changes to fall by the wayside a few days later.

Ok I’m going to cut to the chase straight away here. Have you considered that your half-hearted decisions and actions related to your health and well-being are just not going to serve you right now? What you know you need to adjust and change needs your full attention and commitment, and quite honestly it needs to be at a level that you have never reached before. (more…)

I Could Hardly Get out of Bed

The alarm went off and I couldn’t believe it was morning. After another fitful night struggling to get to sleep and waking up many times, I had finally fallen sleep at around 4am.  I struggled to even lift my arm to shut the alarm off. My gut felt churned up and on my first attempt at lifting my head off the pillow an enormous wave of dizziness came over me. I laid back down. ‘How on earth was I going to get through another day?’ The enormity of living life like this put me into a pit of depression and anxiety. (more…)

How to Shift an Old Emotional Pattern

And Reclaim Your Vitality

We all feel emotions. It is a natural part of being human.  Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do.

One of the vital steps in recovering from issues with adrenal fatigue and burnout is releasing old, stuck emotions from your body and also allowing yourself to release emotions as they arise. The truth is, emotions are wonderful messengers that something needs your attention. Your adrenal fatigue recovery is the perfect time to create new ways of understanding what you feel and to release what doesn’t serve you. (more…)

Have you Succumbed to Over Giving Syndrome?


Yes, you hear yourself saying.
Yes, I’ll be there at 8 a.m. on Saturday.
But your inner dialogue is saying NO! Why did I say that? Why do I always get roped into these things? I’m so bloody tired and I can hardly drag myself out of bed in the mornings. I’m struggling to take care of my own basic needs, never mind committing to helping someone else. (more…)

4 Signs That You’re Heading into Burnout

And Need to Change Direction Now


Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all.

The sooner you can recognize these signs, and most importantly take action to make some changes, the less debilitating your health issues will be and the sooner you can get on with coming back to living your best life.

Here are 4 signs that will let you know it’s now that you need to redirect. (more…)