11 Tips for Embracing a Stress Less New Year

Stress Less.  Yes it actually is possible!  Isn’t it time you approached this new year in a different way?

You really don’t have to get caught up in the same old new years resolutions that quickly fall by the wayside. Is that really want you want for your life?

If you are reading this, then stress ,burnout or adrenal fatigue has been or is currently an issue for you.

The key is to embrace what you desire in your life from what FEELS GOOD for YOU, not from what others expect from you or what you feel you should do.


Shift Your Thinking – My Top 10 Books 2014


Would you like to know a little about some of the awesome books I’ve read this year?
Would you like to SHIFT YOUR THINKING?
It’s no secret that I love books and I know many of you do too!

Books can be an extremely helpful guidance tool and open you up to a different way of looking at your life.
And many of these books are going to help you greatly in your healing from burnout process or in helping you to release stress and look more deeply at your life. Continue reading

Leave Christmas Stress Behind

How do you handle the potential for Christmas stress?

Do you try and squeeze in everything into those few short weeks before the year ends?

There’s people to see, presents to buy, Christmas parties to attend, oh and don’t forget those goals you want to set for next year and then of course the usual every day stuff that is usually enough anyway.

Overwhelming!!!  But STOP, wait a minute, CHALLENGE what you are pushing yourself to do.  Do you really have to? Continue reading

Stress and Cortisol: 10 Simple Must Knows

I’m sure you have heard this term cortisol flying around the place when it comes to the conversation of stress.

I also have a sneaking suspicion that many of you are confused about what cortisol is exactly and whether it’s something you need to care about.

I’m going to give you 10 simple facts about what it is so you can take some action if you feel that the release of too much cortisol is an issue for you.

Continue reading

PMS – Is it really just Stress and Hormones?

Do you suffer from PMS symptoms that you have been led to believe are due only to stress and changes in hormones?

Have you intuitively recognised that there is more to this than we are led to believe?

Stay reading, because this profound wisdom from Dr Christiane Northrup could totally change the course and quality of your life!!

(And men, keep reading for the benefit of the women in your life). Continue reading

5 Real Solutions to Addiction and Burnout

A few weeks ago, I took some quiet time for 24 hours. During that time I discovered an unexpectedly compelling and captivating book Choose Yourself, in which I discovered that the author, James Altucher, had some great insight into burnout.

Not only did he provide a really interesting take on burnout, but James has a writing style that makes you want to keep reading just one more page, even if you don’t agree with all that he is saying.

This man knows how to string an engaging sentence together and he had me hooked from page 1 right through to the end. Continue reading