20 Adrenal Fatigue Recovery Secrets: What I Tried and Did it Work?

My adrenal fatigue recovery process was a big game of trial and error.  At the beginning I didn’t even know what was going on with me.  Through my research and with what I was experiencing I came to understand what was working and what wasn’t.

Here are 20 adrenal fatigue recovery lessons that show the decisions I was making in my everyday life about what I needed to do while recovering from adrenal fatigue. Continue reading

Food Sensitivity – 2 Ways to Test at Home

Photo Courtesy of Deposit Photos

If you’ve ever experienced the aftermath of a food sensitivity issue you will know that this can be extremely debilitating.  While there may be some foods that you know are not good for you, there are bound to be a few more that you don’t know are causing unpleasant gut reactions.

If you’re anything like me, a food sensitivity issue can cause you great discomfort for days or even a week or two with symptoms like diarrhoea, bloating, gas and cramping.  Uuugh, who wants that!  Continue reading

The Hormone Reset Diet, Dr Sara Gottfried

Do you feel tired and irritable? 
Are you gaining weight around your middle? 
Do you have blood sugar issues?
Are you having trouble sleeping?

This is just a little glimpse of some of the many issues that can be associated with out of whack hormones.  And out of whack hormones can lead to a host of issues causing a very stressful and tired existence.  Continue reading

Meditation, Stress and Cortisol – Exciting Research!

I know there’s been days when you’ve struggled through a meditation or not even got there because your mind was too busy to sit still.   BUT stay with me.  There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even if just for a few minutes each day).  Continue reading

Increase Your Energy and Come Back to You!

My new free report will show you some simple ways that you can build upon to help you to start feeling better today!

Are you feeling tired?
Are you feeling low on energy?
Are you overdoing?
Are you feeling stressed, or worse are you dealing with issues of burnout and possibly adrenal fatigue?
Would you really prefer to increase your energy and come back to you so that you can get on with living your best life? Continue reading

Massage, Stress and Adrenal Fatigue – 3 Things to Consider

I admit, I love having massages.  But not just any old massage.  For one, the ambience needs to be right, and two, the therapist’s techniques and pressure needs to be a match to what I like.

I figure I’m allowed to be fussy, and you can too.  It is your body!  Ok, there’s a little more to it for me.  You may not know this, but I am a Continue reading

Feeling Tired and Exhausted? 4 Adrenal Testing Options

A few years back when I was at the worst stage of adrenal fatigue, I struggled to find a doctor or health practitioner who understood what I was dealing with.

I was feeling tired and exhausted all the time.  I knew that what I was feeling was not normal.  My visit to my local doctor, had not provided me with much joy, and the blood tests she encouraged me to do showed up as normal or on the low side of normal. Continue reading

10 Ways to Relieve Stress in 5 Minutes or Less

You always have the choice to relieve stress and to come back to balance.  The thing is, be honest, are you a little addicted to some of the drama that plays out in your life or those around you, OR is your stress from trying to bend over backwards trying to please other people?

Whatever the reason (and there can ovbiously be many), choose some tools that you can consistently turn to.  Unravel those feelings of stress and do what works for the UNIQUENESS OF YOU! 

There are many ways to help you to come back to balance and here is a list of 10 for you to choose from.  I’m keeping these really simple here.  The real key is to create and maintain habits that help you to do some of these things (or others that you may choose) consistently.  Continue reading