Is coloring an activity you used to love doing as a kid? Would you secretly or not so secretly love to indulge in this pleasure once again? The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or … [Read more...] about Adult Coloring Books: 3 Unexpected Health Benefits
Whether it's muscle tension, anxiety or an upset stomach; each one us has our own signs that let us know we are reaching or have already reached our body's tipping point of having done too much. BUT, while it is definitely helpful to know what these tipping point signs are, the real question is … [Read more...] about What’s Your Body’s Tipping Point? 3 Practical Solutions
Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy. You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress
I know there's been days when you've struggled through a meditation or not even got there because your mind was too busy to sit still. BUT stay with me. There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even … [Read more...] about Meditation, Stress and Cortisol – Exciting Research!