I know there's been days when you've struggled through a meditation or not even got there because your mind was too busy to sit still. BUT stay with me. There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even … [Read more...] about Meditation, Stress and Cortisol – Exciting Research!
Do you know how to lose weight but find it's just not happening for you? Have you been feeling symptoms of stress? Are you familiar yet with the term adrenal fatigue? Let me go ahead and clear some things up for you about weight loss. Stress has a profound impact on the body and unfortunately … [Read more...] about How to Lose Weight with Adrenal Fatigue: 3 Things You Need to Know.