It’s been a year of integration and adjustment as we’ve all had to come to terms with living with Covid. And while there have been shifts this past year in getting back to a somewhat “normal” lifestyle in most countries around the world, Covid has left fallouts for many of us. As a highly … [Read more...] about 2022 Top 10 Burnout Recovery Secrets
It's Sept 11, 2010, yes, quite a date! The last day of my business. I am fried, a burnt out mess, the business is about to go into liquidation and I am soon filing for bankruptcy. 😜 😫 As tough as that was, more than anything I was actually deeply relieved because the entangled mess with my … [Read more...] about The mess leading to burnout
The toughest thing about cultivating new practises that really do serve you, is actually doing them. 😉 And when it comes to sleep, 💤 I know what it’s like to feel wired at night. You’re finally feeling the best you’ve felt all day, and you’re not willing to hit the sack just yet. 🛏️ A major … [Read more...] about Do you feel wired at night?
Going into burnout or a state of adrenal fatigue can be a big shock on the system, physically, emotionally and energetically. However, a big part of it, is coming into a deeper level of awareness around what’s going on. 👉 I encourage you to be super gentle on yourself and notice how much of … [Read more...] about Are you grieving your loss of energy?
As a friendship of 4 years came to a sudden halt, 😩 I realized that it had been based on me playing the victim and my friend trying to rescue me. As I had gotten better, I started to talk with my friend about the things I wanted to explore 😃 and what I wanted to do with my life. ⭕ I also … [Read more...] about Are you willing to break up with the you that got burnt out?
I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
Stress Less. Yes it actually is possible! Isn't it time you approached this new year in a different way? You really don't have to get caught up in the same old new years resolutions that quickly fall by the wayside. Is that really want you want for your life? If you are reading this, then … [Read more...] about 11 Tips for Embracing a Stress Less New Year
Over the last couple of years as I began to process through the emotions that I was feeling, I awakened one day to the patterns of my life that led to this major crash and burnout a few years ago. I began to see the patterns that had repeated themselves over the last 25+ years. The whispers from … [Read more...] about The Root Cause of Burnout