A few weeks ago, I took some quiet time for 24 hours. During that time I discovered an unexpectedly compelling and captivating book Choose Yourself, in which I discovered that the author, James Altucher, had some great insight into burnout. Not only did he provide a really interesting take on … [Read more...] about 5 Real Solutions to Addiction and Burnout
Where is the Sound of Silence?
Over the weekend, I decided to take a 24 hour hiatus. I had been desperately searching for the sound of silence for a few months and I couldn't wait any longer. I was quite surprised by the insights that the weekend brought me and at the same time I also was not surprised at the power of what … [Read more...] about Where is the Sound of Silence?
A Self Care Intervention for Adrenal Fatigue Recovery
Are you ready to stop making excuses and really start living again? Are you ready to PUT YOUR SELF CARE FIRST and get serious about your adrenal fatigue recovery? One of the major keys in adrenal fatigue recovery is standing up for your own needs and engaging in extreme self-care like you have … [Read more...] about A Self Care Intervention for Adrenal Fatigue Recovery
My Top 10 Healing Books for 2013
Are you the kind of person who is inspired by reading books? Are you always listening out to what others are reading and what you can add to your own list? I, like many of you, LOVE reading. I feel supported, nurtured, informed and very often inspired when I read, and I love to get a viewpoint … [Read more...] about My Top 10 Healing Books for 2013
My Adrenal Fatigue Remedy
So, you're reading this most likely thinking that you're going to get the latest remedy for adrenal fatigue in a bottle. Well, think again. While yes, the support you can get from the bottle (and no not the alcoholic version :) ) through the use of things like herbs and specific adrenal … [Read more...] about My Adrenal Fatigue Remedy
Shaky Foundations Will Crumble
As I spiraled down into the worst phases of adrenal fatigue a few years ago, everything in my world as I knew it had come crumbling down. Many areas in my life up to this point had been built on very shaky foundations. I was in a relationship that felt shaky, it felt unbalanced for me, and I … [Read more...] about Shaky Foundations Will Crumble
Embrace Peace to Heal
Over the weekend, i decided to take 2 days silence. No tv, computer, phones, nothing. Just me, my yoga mat, my journal, some mandalas to colour and an inspirational book by Gary Zukav, Soul to Soul: Communications from the Heart. While taking quiet time has in recent years been a regular and … [Read more...] about Embrace Peace to Heal
Shifting Your Focus
Over the last 5/6 years, I have been deeply involved in this process of gradually letting go of all that hasn't been working in my life. Piece by piece I have let things go, some of this has been really challenging and some things have been quite small and easy. There is something that has been … [Read more...] about Shifting Your Focus
Healing Burnout with Forgiveness
I can already hear some of you saying, what on earth does forgiveness have to do with healing burnout. I am here to tell you it has everything to do with not only healing burnout, but healing many aspects of your life. At the start of 2010 I was in the situation of not knowing how on earth I … [Read more...] about Healing Burnout with Forgiveness