I was very struck by a recent post I posted on facebook. I asked the question, "what inspires you?" It received a total of 2 likes, a number not in tune with what many of the other posts have received in likes. It really astounded me that this was not something that the facebook community was in … [Read more...] about Inspiration and Adrenal Fatigue
5 Tips for Rebuilding Self-Worth after Burnout
I have talked in another post about the importance of standing in your power and I can also tell you that when we let the self-worth that is already there inside of us come forth, we naturally do stand in our power. As I began to suffer more and more from the effects of burnout, I was acutely aware … [Read more...] about 5 Tips for Rebuilding Self-Worth after Burnout
Standing in Your Power
Let me ask a probing question. Are you comfortable playing the victim role in your life or are you courageously stepping out of your comfort zone, into the place of naturally being who you are and standing in your power? If you fall into this victim role in your life, you immediately become … [Read more...] about Standing in Your Power
Thoughts, Emotions & Health
There is a growing body of evidence that is showing the connection between our thoughts, our emotions and our physical health. Everything that is occurring within our physical body has an associated thought pattern and creates an associated feeling. … [Read more...] about Thoughts, Emotions & Health
Adrenal Fatigue & Self-Care
Have you considered that there is more to adrenal fatigue than simply dealing with the physical aspects of what you need to do? Are you open to this idea of extreme self-care and also love for yourself! Those dealing with adrenal fatigue are used to putting everyone else's needs first, and I am … [Read more...] about Adrenal Fatigue & Self-Care
Healing through Nature
A few years ago I reached a point of total exhaustion. I was burnt out on every level imaginable. And slowly, slowly I began the journey of healing myself on every level. I later came to discover that I had pushed myself so hard through so many stressful situations that my adrenals had becomed so … [Read more...] about Healing through Nature