There is nothing like burnout or adrenal fatigue to get you to make major adjustments to the way that you live your life. That was certainly my experience and I do hope that you too can see these tough times in your life as a beautifully guided wake up call to set you back on to the path you are … [Read more...] about 8 Burnout Recovery Tools That I Now Can’t Live Without
Are you building momentum in your life in a negative direction or a positive direction? Are you aware of how your daily actions are contributing to this? There was a time in my life when I was building a negative direction at what eventually became lightening speed. One thing built on top of … [Read more...] about 5 Steps to Build Momentum in a Positive Direction
Do you find yourself wondering how some people seem to maintain a state of good health, not only physically but also mentally and emotionally? And if there are challenging situations in their lives, how they seem to find ways to come back to balance? While no-one has it all plain sailing, … [Read more...] about 7 Important Traits found in Healthy People
Have you had the experience where doing something you enjoyed or being with people or in situations that you enjoyed, increased and supported your energy? Have you had the experience where doing something you didn't enjoy or being with people or in situations that you didn't enjoy, decreased and … [Read more...] about Energy Drainers and Energy Gainers
Do you feel tired and irritable? Are you gaining weight around your middle? Do you have blood sugar issues? Are you having trouble sleeping? This is just a little glimpse of some of the many issues that can be associated with out of whack hormones. And out of whack hormones can lead to a … [Read more...] about The Hormone Reset Diet, Dr Sara Gottfried
21 Days, 40 Days, 66 Days - how many days does does it take to form a habit? Days aside, do YOU need help to create and maintain your new habit? What is most important to you? What feels good to you? … [Read more...] about How to Create and Maintain Your New Habit
Would you like to know a little about some of the awesome books I've read this year? Would you like to SHIFT YOUR THINKING? It's no secret that I love books and I know many of you do too! Books can be an extremely helpful guidance tool and open you up to a different way of … [Read more...] about Shift Your Thinking – My Top 10 Books 2014
Are you constantly trying to get through that to-do list? Do you feel guilty for taking time out doing something you enjoy (even on a Sunday) thinking you SHOULD be getting something done? OR do you allow yourself days or chunks of time to potter freely doing exactly what pleases you? … [Read more...] about Are You a Proud Achiever?
Do you suffer from PMS symptoms that you have been led to believe are due only to stress and changes in hormones? Have you intuitively recognised that there is more to this than we are led to believe? Stay reading, because this profound wisdom from Dr Christiane Northrup could totally change … [Read more...] about PMS – Is it really just Stress and Hormones?