Have you ever found yourself lost in the quagmire of the internet? Those times when you decide to quickly check facebook for 5 minutes or quickly check email, and you look up and realise that an hour or even two has disappeared. It really does take some diligence to use our technology time wisely, … [Read more...] about 5 Smart Technology Stress Busters
What’s Your Body’s Tipping Point? 3 Practical Solutions
Whether it's muscle tension, anxiety or an upset stomach; each one us has our own signs that let us know we are reaching or have already reached our body's tipping point of having done too much. BUT, while it is definitely helpful to know what these tipping point signs are, the real question is … [Read more...] about What’s Your Body’s Tipping Point? 3 Practical Solutions
EFT: Tapping Your Way out of Stress
Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy. You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress
Meditation, Stress and Cortisol – Exciting Research!
I know there's been days when you've struggled through a meditation or not even got there because your mind was too busy to sit still. BUT stay with me. There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even … [Read more...] about Meditation, Stress and Cortisol – Exciting Research!
Massage, Stress and Adrenal Fatigue – 3 Things to Consider
I admit, I love having massages. But not just any old massage. For one, the ambience needs to be right, and two, the therapist's techniques and pressure needs to be a match to what I like. I figure I'm allowed to be fussy, and you can too. It is your body! Ok, there's a little more to it for … [Read more...] about Massage, Stress and Adrenal Fatigue – 3 Things to Consider
10 Ways to Relieve Stress in 5 Minutes or Less
You always have the choice to relieve stress and to come back to balance. The thing is, be honest, are you a little addicted to some of the drama that plays out in your life or those around you, OR is your stress from trying to bend over backwards trying to please other people? Whatever the reason … [Read more...] about 10 Ways to Relieve Stress in 5 Minutes or Less
11 Tips for Embracing a Stress Less New Year
Stress Less. Yes it actually is possible! Isn't it time you approached this new year in a different way? You really don't have to get caught up in the same old new years resolutions that quickly fall by the wayside. Is that really want you want for your life? If you are reading this, then … [Read more...] about 11 Tips for Embracing a Stress Less New Year
Leave Christmas Stress Behind
How do you handle the potential for Christmas stress? Do you try and squeeze in everything into those few short weeks before the year ends? There's people to see, presents to buy, Christmas parties to attend, oh and don't forget those goals you want to set for next year and then of course the … [Read more...] about Leave Christmas Stress Behind
Stress and Cortisol: 10 Simple Must Knows
I'm sure you have heard this term cortisol flying around the place when it comes to the conversation of stress. I also have a sneaking suspicion that many of you are confused about what cortisol is exactly and whether it's something you need to care about. I'm going to give you 10 simple facts … [Read more...] about Stress and Cortisol: 10 Simple Must Knows