Stress Less. Yes it actually is possible! Isn't it time you approached this new year in a different way? You really don't have to get caught up in the same old new years resolutions that quickly fall by the wayside. Is that really want you want for your life? If you are reading this, then … [Read more...] about 11 Tips for Embracing a Stress Less New Year
We are all unique individuals. We all handle the situations and experiences in our life differently. What may be stressful to one person may not be stressful to another. Do you recognise the kind of things in your life that affect you? Do you allow yourself the chance and the choice to remove … [Read more...] about Recognising Stress – What is Your Trigger?
Get up. Turn the kettle on. Get the kids up. Quickly jump in the shower and get dressed. Must check the email. Oh, what are those notifications on facebook. Look at the time. What are the kids up to? Oh no, playing computer games. Better get breakfast quickly. Where does the time go? Why … [Read more...] about The Addiction of Busyness
Have you ever found yourself desperately wanting to make a decision that you know is right for you, but just not having the courage to go through with it? Have you ever found yourself actually making the decision that you know is right for you and actually going through with it, only to then back … [Read more...] about When Does Stress Become Burnout?