You may well be saying right now “Lisa, are you kidding me!” The benefits of burnout. “This has been one of the worst things that’s ever happened to me.” I know this can sound like an awful thought, but honestly there were things that you were doing leading up to this that were simply not … [Read more...] about The benefits of burnout
Are you grieving your loss of energy?
Going into burnout or a state of adrenal fatigue can be a big shock on the system, physically, emotionally and energetically.
However, a big part of it, is coming into a deeper level of awareness around what’s going on.
I encourage you to be super gentle on yourself and notice how much of … [Read more...] about Are you grieving your loss of energy?
Are you willing to break up with the you that got burnt out?
As a friendship of 4 years came to a sudden halt, 
I realized that it had been based on me playing the victim and my friend trying to rescue me.
As I had gotten better, I started to talk with my friend about the things I wanted to explore 
and what I wanted to do with my life.
I also … [Read more...] about Are you willing to break up with the you that got burnt out?
Breaking up with monotony
Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 
My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River.
It provided a great shift in improving how I felt. … [Read more...] about Breaking up with monotony
Relaxing in two- to five-minute moments
If you’re anything like me, you may have found that throughout your life you have inadvertently trained yourself not to be present in your body. I’m sure you can recall those times when you have driven yourself home and can’t remember doing so. Thankfully, we have an amazing subconscious mind that … [Read more...] about Relaxing in two- to five-minute moments
3 Key Steps to Shift the Stress Drain
Life can keep us on a merry go round where we find ourselves constantly doing things that feel stressful.
Our little inner voice is calling to us, sometimes shouting at us, to do something different.
These stressful daily situations may be affecting you in ways like this.
… [Read more...] about 3 Key Steps to Shift the Stress Drain
2 Focus Areas for Your Burnout Recovery
I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
Rest First, Do Later
I'll just quickly finish some of the things on my to-do list and then I'll have a rest. How often have you said that to yourself? And how often did that mean that the rest never came? And how often did this pattern repeat itself over and over? … [Read more...] about Rest First, Do Later
4 Signs That You’re Heading into Burnout
Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all. The sooner you can recognize these signs, and most importantly take … [Read more...] about 4 Signs That You’re Heading into Burnout