Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 🎉🎉
💖 My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River.
It provided a great shift in improving how I felt. I noticed:
✅ an improvement in my mood.
✅ less hot flushes (yes, lucky me, it’s menopause time).
✅ the enjoyment of being in a new sensory experience.
✅ the heightened and deep sense of calm and relaxation that was very apparent in my system by the end of the day.
✅ the ability to laugh more easily once again.
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When was the last time you allowed yourself to get out of the rut and allow yourself to experience something new like this?
I know it’s been a little more challenging during these post covid times, 😩 but there are still ways that we can delight our senses in different ways and give our parasympathetic nervous system (the calming one), a much needed boost.
I also know what it’s like when you’re feeling bogged down with such a long list of draining physical and emotional symptoms 😟 and feel like you don’t have the energy to even consider this, because you’re just trying to get through the day. 😨
It doesn’t have to stay this way, but sometimes we need the help of someone else to shake things up and get the direction of our lives heading in a new direction that really does serve us. I certainly did when I was back on the burnout treadmill.
You can book your complimentary 30 minute consult, with me here.
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Much love and ease,