The physical aspects of healing adrenal fatigue are obviously a really important part of the healing process; but please note that for your results to be long lasting you also need to heal on the emotional, mental and spiritual levels as well. For now let's get to the physical. 1. DIET Diet … [Read more...] about Top 10 Physical Healing Tips for Adrenal Fatigue
The Relaxation Response
I came across the incredible work of Dr Lissa Rankin a little while back and I just can't get enough of her :) Her book is called Mind Over Medicine: Scientific Proof That You Can Heal Yourself Lissa provides such an enlightening view of a very whole health approach and what happens to us when … [Read more...] about The Relaxation Response
Recognising Stress – What is Your Trigger?
We are all unique individuals. We all handle the situations and experiences in our life differently. What may be stressful to one person may not be stressful to another. Do you recognise the kind of things in your life that affect you? Do you allow yourself the chance and the choice to remove … [Read more...] about Recognising Stress – What is Your Trigger?
Shaky Foundations Will Crumble
As I spiraled down into the worst phases of adrenal fatigue a few years ago, everything in my world as I knew it had come crumbling down. Many areas in my life up to this point had been built on very shaky foundations. I was in a relationship that felt shaky, it felt unbalanced for me, and I … [Read more...] about Shaky Foundations Will Crumble
The Addiction of Busyness
Get up. Turn the kettle on. Get the kids up. Quickly jump in the shower and get dressed. Must check the email. Oh, what are those notifications on facebook. Look at the time. What are the kids up to? Oh no, playing computer games. Better get breakfast quickly. Where does the time go? Why … [Read more...] about The Addiction of Busyness
Stress and Candida
Do you feel foggy? Do you struggle to think clearly? Do you suffer from recurring thrush? Do you experience itching in your anus? Charming :) Do you suffer from sinus congestion? Do you have postnasal drip? Do you have recurring outbreaks of exzema? What about diarrhoea, constipation and … [Read more...] about Stress and Candida
Embrace Peace to Heal
Over the weekend, i decided to take 2 days silence. No tv, computer, phones, nothing. Just me, my yoga mat, my journal, some mandalas to colour and an inspirational book by Gary Zukav, Soul to Soul: Communications from the Heart. While taking quiet time has in recent years been a regular and … [Read more...] about Embrace Peace to Heal
The Adrenals and Thyroid Connection
You may have had the experience of dragging yourself into your doctor's office to deal with what is supposedly an issue with your thyroid. As my journey of healing from severe adrenal fatigue continued, I found from much research and from my own personal experience that the adrenal and thyroid … [Read more...] about The Adrenals and Thyroid Connection
Shifting Your Focus
Over the last 5/6 years, I have been deeply involved in this process of gradually letting go of all that hasn't been working in my life. Piece by piece I have let things go, some of this has been really challenging and some things have been quite small and easy. There is something that has been … [Read more...] about Shifting Your Focus