I can already hear some of you saying, what on earth does forgiveness have to do with healing burnout. I am here to tell you it has everything to do with not only healing burnout, but healing many aspects of your life. At the start of 2010 I was in the situation of not knowing how on earth I … [Read more...] about Healing Burnout with Forgiveness
Inspiration and Adrenal Fatigue
I was very struck by a recent post I posted on facebook. I asked the question, "what inspires you?" It received a total of 2 likes, a number not in tune with what many of the other posts have received in likes. It really astounded me that this was not something that the facebook community was in … [Read more...] about Inspiration and Adrenal Fatigue
The Root Cause of Burnout
Over the last couple of years as I began to process through the emotions that I was feeling, I awakened one day to the patterns of my life that led to this major crash and burnout a few years ago. I began to see the patterns that had repeated themselves over the last 25+ years. The whispers from … [Read more...] about The Root Cause of Burnout
5 Tips for Rebuilding Self-Worth after Burnout
I have talked in another post about the importance of standing in your power and I can also tell you that when we let the self-worth that is already there inside of us come forth, we naturally do stand in our power. As I began to suffer more and more from the effects of burnout, I was acutely aware … [Read more...] about 5 Tips for Rebuilding Self-Worth after Burnout
When Does Stress Become Burnout?
Have you ever found yourself desperately wanting to make a decision that you know is right for you, but just not having the courage to go through with it? Have you ever found yourself actually making the decision that you know is right for you and actually going through with it, only to then back … [Read more...] about When Does Stress Become Burnout?
Standing in Your Power
Let me ask a probing question. Are you comfortable playing the victim role in your life or are you courageously stepping out of your comfort zone, into the place of naturally being who you are and standing in your power? If you fall into this victim role in your life, you immediately become … [Read more...] about Standing in Your Power
Thoughts, Emotions & Health
There is a growing body of evidence that is showing the connection between our thoughts, our emotions and our physical health. Everything that is occurring within our physical body has an associated thought pattern and creates an associated feeling. … [Read more...] about Thoughts, Emotions & Health
Adrenal Fatigue & Self-Care
Have you considered that there is more to adrenal fatigue than simply dealing with the physical aspects of what you need to do? Are you open to this idea of extreme self-care and also love for yourself! Those dealing with adrenal fatigue are used to putting everyone else's needs first, and I am … [Read more...] about Adrenal Fatigue & Self-Care
Adrenal Fatigue and Low Blood Sugar
Do you feel hungry within 2-3 hours of eating a meal? If you don't eat quickly, does it make you feel unwell? The relationship between adrenal fatigue and low blood sugar is a very close one. As the effects of stress on the body become more and more advanced, there is a potential for an effect of … [Read more...] about Adrenal Fatigue and Low Blood Sugar