✅ One of the things that will consistently be tested on your burnout recovery journey is your resilience, your determination and your willingness to make changes. When I first came back from my lowest point, it wasn't always upwards and onwards.⁉️ There were many days of two steps forward and … [Read more...] about How Resilient Are You?
It’s been a year of integration and adjustment as we’ve all had to come to terms with living with Covid. And while there have been shifts this past year in getting back to a somewhat “normal” lifestyle in most countries around the world, Covid has left fallouts for many of us. As a highly … [Read more...] about 2022 Top 10 Burnout Recovery Secrets
🧘♀️ Let’s be real. For many of us, we still want to watch our favourite Netflix series, but how can we do this without compromising our health. How would it feel for you to be able to do this while still achieving a sense of calm, rest, opening, expansiveness, groundedness (bye bye busy brain) … [Read more...] about How to NETFLIX chill & rejuvenate yourself.
It's Sept 11, 2010, yes, quite a date! The last day of my business. I am fried, a burnt out mess, the business is about to go into liquidation and I am soon filing for bankruptcy. 😜 😫 As tough as that was, more than anything I was actually deeply relieved because the entangled mess with my … [Read more...] about The mess leading to burnout
The toughest thing about cultivating new practises that really do serve you, is actually doing them. 😉 And when it comes to sleep, 💤 I know what it’s like to feel wired at night. You’re finally feeling the best you’ve felt all day, and you’re not willing to hit the sack just yet. 🛏️ A major … [Read more...] about Do you feel wired at night?
How many times have you said to yourself: ⭕ “I’m too busy to meditate.” ⭕ “I’m too busy to do breathing exercises.” ⭕ “I’m too busy to be still.” The thing is, if you don’t ever make this time for yourself, there will be some consequence to your overall health and well being. 😝 You may get … [Read more...] about I’m too busy to meditate
Are you one of those people who struggle to fall asleep, or are you able to get to sleep but then wake up during the night? Are you sleeping fitfully, having nightmares and waking up feeling like you’ve been sent through the wringer? Is it a herculean effort to drag yourself out of bed every … [Read more...] about The benefits of weighted blankets
There are many ways you can use technology in a positive way, but it’s all too easy to flip over to the dark side with its use. You know you need space and downtime but find yourself constantly drawn to social media, getting caught down scrolling rabbit holes or binging Netflix for hours on end. You … [Read more...] about 8 quick ways to release technology overstimulation