You can stay stuck in all the reasons why your sensitive self is not good enough or you can focus on the unique gifts that you bring to the world through your sensitivity.
Research has shown that those who are highly sensitive thrive more than those who are not when they live their life in a way that takes care of their sensitive needs. When they do not, they suffer more than those who are not sensitive. And this is one of the reasons I believe that sensitive souls can be more prone to burnout. (more…)