How many times have you said to yourself: ⭕ “I’m too busy to meditate.” ⭕ “I’m too busy to do breathing exercises.” ⭕ “I’m too busy to be still.” The thing is, if you don’t ever make this time for yourself, there will be some consequence to your overall health and well being. 😝 You may get … [Read more...] about I’m too busy to meditate
Meditation, Stress and Cortisol – Exciting Research!
I know there's been days when you've struggled through a meditation or not even got there because your mind was too busy to sit still. BUT stay with me. There is some exciting new research on meditation, stress and cortisol that may change your mind about sitting down and closing your eyes (even … [Read more...] about Meditation, Stress and Cortisol – Exciting Research!
Embrace Peace to Heal
Over the weekend, i decided to take 2 days silence. No tv, computer, phones, nothing. Just me, my yoga mat, my journal, some mandalas to colour and an inspirational book by Gary Zukav, Soul to Soul: Communications from the Heart. While taking quiet time has in recent years been a regular and … [Read more...] about Embrace Peace to Heal