Healing from burnout

Why Your Doctor or Endocrinologist DOES NOT YET Recognise Adrenal Fatigue

I was feeling desperate.  I wanted to know what was going on with me. I sat there listening to my doctor feeling frustration and anger building up inside of me and that was not what I needed.  My doctor had just told me that I was essentially fine, there was nothing of major concern on my blood test … [Read more...] about Why Your Doctor or Endocrinologist DOES NOT YET Recognise Adrenal Fatigue

Adrenal Fatigue and Hay Fever: 3 Things You Need to Know

Have you developed a new hay fever or sinus sensitivity as issues with stress in your life have increased? Do you have your suspicions that burnout, adrenal fatigue and hay fever seem to have some sort of correlation, but you're just not really sure what that is? This cycle of itchy and pulsating … [Read more...] about Adrenal Fatigue and Hay Fever: 3 Things You Need to Know

Am I Having an Adrenal Fatigue “Crash”?

You may just be coming to terms with the fact that you are dealing with symptoms of adrenal fatigue. What you may not yet understand is why seemingly small things can make these symptoms so much worse or why new symptoms can seem to appear out of the blue. If things suddenly deterioriate for you … [Read more...] about Am I Having an Adrenal Fatigue “Crash”?

20 Adrenal Fatigue Recovery Secrets: What I Tried and Did it Work?

My adrenal fatigue recovery process was a big game of trial and error.  At the beginning I didn't even know what was going on with me.  Through my research and with what I was experiencing I came to understand what was working and what wasn't. Here are 20 adrenal fatigue recovery lessons that show … [Read more...] about 20 Adrenal Fatigue Recovery Secrets: What I Tried and Did it Work?

Food Sensitivity – 2 Ways to Test at Home

Photo Courtesy of Deposit Photos If you've ever experienced the aftermath of a food sensitivity issue you will know that this can be extremely debilitating.  While there may be some foods that you know are not good for you, there are bound to be a few more that you don't know are causing unpleasant … [Read more...] about Food Sensitivity – 2 Ways to Test at Home

Feeling Tired and Exhausted? 4 Adrenal Testing Options

A few years back when I was at the worst stage of adrenal fatigue, I struggled to find a doctor or health practitioner who understood what I was dealing with. I was feeling tired and exhausted all the time.  I knew that what I was feeling was not normal.  My visit to my local doctor, had not … [Read more...] about Feeling Tired and Exhausted? 4 Adrenal Testing Options

Top 5 Exercise Pitfalls for Adrenal Fatigue Recovery

Was there a time when you could pride yourself on your ability to maintain 5-6 workouts a week? Did you previously feel energised from your exercise but now not so much? :( Do you fear that if you don't exercise you will gain weight or struggle to maintain your weight? … [Read more...] about Top 5 Exercise Pitfalls for Adrenal Fatigue Recovery