Adrenal fatigue can create a whole host of issues that need your time and attention. The recovery process can be made a lot easier however, by doing many different things all throughout the day that calm your nervous system. Remember it is from this calm place, i.e. where the parasympathetic … [Read more...] about Adrenal Fatigue Issues? 21 Self-Care Ideas to Restore Balance
Why Adrenal Fatigue or Burnout may be the Best Thing that’s Happened to You
Are you kidding me you might be saying? Well, no I'm not but stay with me here. The thing is issues with stress, adrenal fatigue and burnout don't just show up out of the blue. For most of us it's something that builds up over time from the many small, repetitive behaviours and patterns in our … [Read more...] about Why Adrenal Fatigue or Burnout may be the Best Thing that’s Happened to You
Adult Coloring Books: 3 Unexpected Health Benefits
Is coloring an activity you used to love doing as a kid? Would you secretly or not so secretly love to indulge in this pleasure once again? The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or … [Read more...] about Adult Coloring Books: 3 Unexpected Health Benefits
Feeling Fatigued? 20 Simple Ways to Reduce the Toxic Load on Your Body
If you're reading this, you're likely feeling significant levels of fatigue and greater levels of sensitivity to your environment than you have ever experienced before. Burnout or adrenal fatigue creates higher levels of sensitivity in your body and this unfortunately can increase your … [Read more...] about Feeling Fatigued? 20 Simple Ways to Reduce the Toxic Load on Your Body
The Benefits of Reading for Stress Relief: Some Astounding Research
Recent research has shown that within as little as six minutes, muscle tension reduces and heart rate decreases as a result of reading. It seems we are not to underestimate the powerful benefits of reading for stress relief. … [Read more...] about The Benefits of Reading for Stress Relief: Some Astounding Research
Adrenal Fatigue and Dehydration: A Unique Approach
Have you found yourself more intolerant to being out in the sun since dealing with issues of adrenal fatigue? Do you feel more thirsty than usual or craving salt? Do you find that plain old water just doesn't seem to quench your thirst? Dehydration needs your attention at any time, but becomes … [Read more...] about Adrenal Fatigue and Dehydration: A Unique Approach
8 Burnout Recovery Tools That I Now Can’t Live Without
There is nothing like burnout or adrenal fatigue to get you to make major adjustments to the way that you live your life. That was certainly my experience and I do hope that you too can see these tough times in your life as a beautifully guided wake up call to set you back on to the path you are … [Read more...] about 8 Burnout Recovery Tools That I Now Can’t Live Without
3 Reasons Why Your Mood is Affected with Adrenal Fatigue
Perhaps it's a feeling of low level depression, anxiety that wasn't previously there or a strange sense of impending doom. You are not alone if these have been some of the "side effects" that have seemingly shown up or worsened as the levels of stress in your body have increased. Mood issues … [Read more...] about 3 Reasons Why Your Mood is Affected with Adrenal Fatigue
5 Steps to Build Momentum in a Positive Direction
Are you building momentum in your life in a negative direction or a positive direction? Are you aware of how your daily actions are contributing to this? There was a time in my life when I was building a negative direction at what eventually became lightening speed. One thing built on top of … [Read more...] about 5 Steps to Build Momentum in a Positive Direction