• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Healing from burnout

Healing from burnout

  • HOME
  • START HERE
  • ABOUT
  • WORK WITH ME
  • BLOG
  • CONTACT US

#benefitsofreading #stressrelief #relaxation

19/09/2015

The Benefits of Reading for Stress Relief: Some Astounding Research

Recent research has shown that within as little as six minutes, muscle tension reduces and heart rate decreases as a result of reading. It seems we are not to underestimate the powerful benefits of reading for stress relief. … [Read more...] about The Benefits of Reading for Stress Relief: Some Astounding Research

Stress Relief #benefitsofreading #stressrelief #relaxation

Footer

Health Disclaimer

Always seek the advice of your doctor or other qualified health care practitioner with any concerns or questions you have regarding a medical condition and before undertaking any specific health or exercise program.

  • HOME
  • START HERE
  • ABOUT
  • WORK WITH ME
  • BLOG
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USE

Categories

  • Adrenal Fatigue and Weight Loss
  • Adrenal Fatigue Diet
  • Adrenal Fatigue Discussions
  • Adrenal Fatigue Symptoms
  • Adrenal Fatigue Treatment
  • Dealing With Burnout
  • Emotional Alchemy
  • Holistic Health Approach
  • Physical Fatigue
  • Stress Relief
  • Uncategorized