How many times have you said to yourself: ⭕ “I’m too busy to meditate.” ⭕ “I’m too busy to do breathing exercises.” ⭕ “I’m too busy to be still.” The thing is, if you don’t ever make this time for yourself, there will be some consequence to your overall health and well being. 😝 You may get … [Read more...] about I’m too busy to meditate
Treading carefully with adrenal fatigue and juicing
If you are dealing with a type of burnout that involves adrenal fatigue, then read below. ⬇️ ⬇️ ⬇️ If you are dealing with a type of burnout that involves adrenal fatigue, tread carefully with juices. 🥤 This is not to say don’t have them at all, but experiment with which ones feel right for … [Read more...] about Treading carefully with adrenal fatigue and juicing
Breaking up with monotony
Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 🎉🎉 💖 My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River. It provided a great shift in improving how I felt. … [Read more...] about Breaking up with monotony
What is adrenal fatigue?
The term “adrenal fatigue” is likely one you have heard bandied about in many different circles, but most prominently in the field of natural practitioners and integrative doctors. It has the mainstream medical community in a spin, with their approach that the adrenals can’t get fatigued. Their … [Read more...] about What is adrenal fatigue?
The benefits of weighted blankets
Are you one of those people who struggle to fall asleep, or are you able to get to sleep but then wake up during the night? Are you sleeping fitfully, having nightmares and waking up feeling like you’ve been sent through the wringer? Is it a herculean effort to drag yourself out of bed every … [Read more...] about The benefits of weighted blankets
Relaxing in two- to five-minute moments
If you’re anything like me, you may have found that throughout your life you have inadvertently trained yourself not to be present in your body. I’m sure you can recall those times when you have driven yourself home and can’t remember doing so. Thankfully, we have an amazing subconscious mind that … [Read more...] about Relaxing in two- to five-minute moments
8 quick ways to release technology overstimulation
There are many ways you can use technology in a positive way, but it’s all too easy to flip over to the dark side with its use. You know you need space and downtime but find yourself constantly drawn to social media, getting caught down scrolling rabbit holes or binging Netflix for hours on end. You … [Read more...] about 8 quick ways to release technology overstimulation
How to find a doctor who understands adrenal fatigue
If you’re currently stuck in a corporate drain, you’re likely feeling like your to-do list and demands on you are neverending. And all while feeling below par. You’re burnt out, otherwise you wouldn’t have found your way here to this email. You’re likely in one of these 3 states: ✅ You know … [Read more...] about How to find a doctor who understands adrenal fatigue
3 Key Steps to Shift the Stress Drain
Life can keep us on a merry go round where we find ourselves constantly doing things that feel stressful. Our little inner voice is calling to us, sometimes shouting at us, to do something different. These stressful daily situations may be affecting you in ways like this. ✨ … [Read more...] about 3 Key Steps to Shift the Stress Drain