You can stay stuck in all the reasons why your sensitive self is not good enough or you can focus on the unique gifts that you bring to the world through your sensitivity. Research has shown that those who are highly sensitive thrive more than those who are not when they live their life in a way … [Read more...] about Being Highly Sensitive is Not a Curse
You’re feeling those rolls of fat around your stomach in disgust, aren’t you. You’re beating up on yourself for having let this happen. You’re feeling devastated by this and hopeless about finding a way back to a normal body weight that feels good for you. How do I know? Because I was there, … [Read more...] about Adrenal Fatigue and that 15 Pound Weight Gain Conundrum
Are you running on automatic right now? Playing out a whole host of patterns that are not feeling good in your life? Are you dealing with overwhelm, stress and a ton of frustration with all the over giving you're involved in right now? It's time to shift this, today! You do not have to go down this … [Read more...] about Are You Ready to Make a Game Changing Choice to Avoid Burnout?
You decide it's time to get to bed earlier and change some of your eating habits, but for one reason or another it hasn't quite happened. Or you make a start only to allow the changes to fall by the wayside a few days later. Ok I'm going to cut to the chase straight away here. Have you considered … [Read more...] about Choosing a New Non-Negotiable Level of Yes!
The alarm went off and I couldn't believe it was morning. After another fitful night struggling to get to sleep and waking up many times, I had finally fallen sleep at around 4am. I struggled to even lift my arm to shut the alarm off. My gut felt churned up and on my first attempt at lifting my … [Read more...] about I Could Hardly Get out of Bed
We all feel emotions. It is a natural part of being human. Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do. One of the vital steps in recovering from issues with adrenal fatigue and burnout is … [Read more...] about How to Shift an Old Emotional Pattern
I'll just quickly finish some of the things on my to-do list and then I'll have a rest. How often have you said that to yourself? And how often did that mean that the rest never came? And how often did this pattern repeat itself over and over? … [Read more...] about Rest First, Do Later
Yes, you hear yourself saying. Yes, I'll be there at 8 a.m. on Saturday. But your inner dialogue is saying NO! Why did I say that? Why do I always get roped into these things? I'm so bloody tired and I can hardly drag myself out of bed in the mornings. I'm struggling to take care of my own basic … [Read more...] about Have you Succumbed to Over Giving Syndrome?
Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all. The sooner you can recognize these signs, and most importantly take … [Read more...] about 4 Signs That You’re Heading into Burnout