I've been clarifying more and more recently, about what the keys really are for those that successfully get to the other side of burnout, and I feel it comes down to two main things. 1) Getting to the bottom of why the burnout occurred in the first place and being prepared to … [Read more...] about 2 Focus Areas for Your Burnout Recovery
When you feel chronically stressed, you continue to be in 'fight-or-flight' mode far too often and your body releases cortisol each time. The run of events that occurs as a result of this process occurring overstimulates your sympathetic nervous system, and your default level becomes … [Read more...] about You Do Know How to Relax
When will you allow yourself to stop the chronic suffering in your life and trying to recover all on your own? When will you allow yourself to move away from a perpetual victim stance about your life into a place of true empowerment while getting the help you need to process all that has gone on for … [Read more...] about Stop the Chronic Suffering and Trying to Recover on Your Own
You can stay stuck in all the reasons why your sensitive self is not good enough or you can focus on the unique gifts that you bring to the world through your sensitivity. Research has shown that those who are highly sensitive thrive more than those who are not when they live their life in a way … [Read more...] about Being Highly Sensitive is Not a Curse
You’re feeling those rolls of fat around your stomach in disgust, aren’t you. You’re beating up on yourself for having let this happen. You’re feeling devastated by this and hopeless about finding a way back to a normal body weight that feels good for you. How do I know? Because I was there, … [Read more...] about Adrenal Fatigue and that 15 Pound Weight Gain Conundrum
Are you running on automatic right now? Playing out a whole host of patterns that are not feeling good in your life? Are you dealing with overwhelm, stress and a ton of frustration with all the over giving you're involved in right now? It's time to shift this, today! You do not have to go down this … [Read more...] about Are You Ready to Make a Game Changing Choice to Avoid Burnout?
You decide it's time to get to bed earlier and change some of your eating habits, but for one reason or another it hasn't quite happened. Or you make a start only to allow the changes to fall by the wayside a few days later. Ok I'm going to cut to the chase straight away here. Have you considered … [Read more...] about Choosing a New Non-Negotiable Level of Yes!
The alarm went off and I couldn't believe it was morning. After another fitful night struggling to get to sleep and waking up many times, I had finally fallen sleep at around 4am. I struggled to even lift my arm to shut the alarm off. My gut felt churned up and on my first attempt at lifting my … [Read more...] about I Could Hardly Get out of Bed
We all feel emotions. It is a natural part of being human. Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do. One of the vital steps in recovering from issues with adrenal fatigue and burnout is … [Read more...] about How to Shift an Old Emotional Pattern