Do you find yourself wondering how some people seem to maintain a state of good health, not only physically but also mentally and emotionally? And if there are challenging situations in their lives, how they seem to find ways to come back to balance? While no-one has it all plain sailing, … [Read more...] about 7 Important Traits found in Healthy People
The Fight or Flight Response: What’s Really Going On?
Do you know when your body is moving into what is known as the fight or flight response (otherwise known as the stress response)? It can be a fine line between feeling relaxed and coping, to suddenly feeling stressed. It can also be a very clear divide between feeling relaxed and feeling … [Read more...] about The Fight or Flight Response: What’s Really Going On?
5 Smart Technology Stress Busters
Have you ever found yourself lost in the quagmire of the internet? Those times when you decide to quickly check facebook for 5 minutes or quickly check email, and you look up and realise that an hour or even two has disappeared. It really does take some diligence to use our technology time wisely, … [Read more...] about 5 Smart Technology Stress Busters
What’s Your Body’s Tipping Point? 3 Practical Solutions
Whether it's muscle tension, anxiety or an upset stomach; each one us has our own signs that let us know we are reaching or have already reached our body's tipping point of having done too much. BUT, while it is definitely helpful to know what these tipping point signs are, the real question is … [Read more...] about What’s Your Body’s Tipping Point? 3 Practical Solutions
6 Simple Adrenal Fatigue Dietary Tips
Adrenal fatigue creates the need to eat in a unique way while the body heals. This may not be the way that you eat forever, but there needs to be some differences while you support yourself back to health. A big part of healing adrenal fatigue, is to learn to live every aspect of your life in a … [Read more...] about 6 Simple Adrenal Fatigue Dietary Tips
Juicing for Adrenal Fatigue: The Dos and Don’ts
Let's get one thing straight before we get into how juicing for adrenal fatigue will work out for you. There are many different levels of stress in the body, and as a result many different levels of severity when it comes to adrenal fatigue. Someone dealing with mild levels of stress or in turn, … [Read more...] about Juicing for Adrenal Fatigue: The Dos and Don’ts
Why Your Doctor or Endocrinologist DOES NOT YET Recognise Adrenal Fatigue
I was feeling desperate. I wanted to know what was going on with me. I sat there listening to my doctor feeling frustration and anger building up inside of me and that was not what I needed. My doctor had just told me that I was essentially fine, there was nothing of major concern on my blood test … [Read more...] about Why Your Doctor or Endocrinologist DOES NOT YET Recognise Adrenal Fatigue
EFT: Tapping Your Way out of Stress
Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy. You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress
Adrenal Fatigue and Hay Fever: 3 Things You Need to Know
Have you developed a new hay fever or sinus sensitivity as issues with stress in your life have increased? Do you have your suspicions that burnout, adrenal fatigue and hay fever seem to have some sort of correlation, but you're just not really sure what that is? This cycle of itchy and pulsating … [Read more...] about Adrenal Fatigue and Hay Fever: 3 Things You Need to Know