As I walked back to my car at a local shopping centre one afternoon, I was pained to see the ravages of addiction on a young woman's face. I was also reminded not to judge her for the majority of us live with some form of addictive behaviour/s we are trying to come to terms with. Some addictions … [Read more...] about The Unseen Addiction Leading to Burnout
How to Avoid Caregiver Burnout
Are you caring for a loved one in crisis? While you might not see yourself as a Caregiver, that is exactly what you are. Identifying as a Caregiver is so important because it allows us to be more open to seek out and accept support, guidance and tools that help our loved ones and us throughout the … [Read more...] about How to Avoid Caregiver Burnout
The Upside of Change
Why is it that our minds want to see change as a bad thing? Why are we so fearful about what could be on the other side of what is not working for us? Why are we so caught up in others opinions about making the changes that we know we need to make? Why will we put up with being emotionally … [Read more...] about The Upside of Change
7 Positive Signs of Burnout Recovery
Do you feel like you've been stuck in a pattern of burnout without feeling that you are making any advancements back to good health? The thing is, if you break it down, you will likely find that YOU ARE making some significant and positive changes that ARE bringing you back to health and … [Read more...] about 7 Positive Signs of Burnout Recovery
The Root Cause of Burnout
Over the last couple of years as I began to process through the emotions that I was feeling, I awakened one day to the patterns of my life that led to this major crash and burnout a few years ago. I began to see the patterns that had repeated themselves over the last 25+ years. The whispers from … [Read more...] about The Root Cause of Burnout
When Does Stress Become Burnout?
Have you ever found yourself desperately wanting to make a decision that you know is right for you, but just not having the courage to go through with it? Have you ever found yourself actually making the decision that you know is right for you and actually going through with it, only to then back … [Read more...] about When Does Stress Become Burnout?