A few years back when I was at the worst stage of adrenal fatigue, I struggled to find a doctor or health practitioner who understood what I was dealing with. I was feeling tired and exhausted all the time. I knew that what I was feeling was not normal. My visit to my local doctor, had not … [Read more...] about Feeling Tired and Exhausted? 4 Adrenal Testing Options
10 Ways to Relieve Stress in 5 Minutes or Less
You always have the choice to relieve stress and to come back to balance. The thing is, be honest, are you a little addicted to some of the drama that plays out in your life or those around you, OR is your stress from trying to bend over backwards trying to please other people? Whatever the reason … [Read more...] about 10 Ways to Relieve Stress in 5 Minutes or Less
How to Create and Maintain Your New Habit
21 Days, 40 Days, 66 Days - how many days does does it take to form a habit? Days aside, do YOU need help to create and maintain your new habit? What is most important to you? What feels good to you? … [Read more...] about How to Create and Maintain Your New Habit
Top 5 Exercise Pitfalls for Adrenal Fatigue Recovery
Was there a time when you could pride yourself on your ability to maintain 5-6 workouts a week? Did you previously feel energised from your exercise but now not so much? :( Do you fear that if you don't exercise you will gain weight or struggle to maintain your weight? … [Read more...] about Top 5 Exercise Pitfalls for Adrenal Fatigue Recovery
11 Tips for Embracing a Stress Less New Year
Stress Less. Yes it actually is possible! Isn't it time you approached this new year in a different way? You really don't have to get caught up in the same old new years resolutions that quickly fall by the wayside. Is that really want you want for your life? If you are reading this, then … [Read more...] about 11 Tips for Embracing a Stress Less New Year
Shift Your Thinking – My Top 10 Books 2014
Would you like to know a little about some of the awesome books I've read this year? Would you like to SHIFT YOUR THINKING? It's no secret that I love books and I know many of you do too! Books can be an extremely helpful guidance tool and open you up to a different way of … [Read more...] about Shift Your Thinking – My Top 10 Books 2014
Leave Christmas Stress Behind
How do you handle the potential for Christmas stress? Do you try and squeeze in everything into those few short weeks before the year ends? There's people to see, presents to buy, Christmas parties to attend, oh and don't forget those goals you want to set for next year and then of course the … [Read more...] about Leave Christmas Stress Behind
Stress and Cortisol: 10 Simple Must Knows
I'm sure you have heard this term cortisol flying around the place when it comes to the conversation of stress. I also have a sneaking suspicion that many of you are confused about what cortisol is exactly and whether it's something you need to care about. I'm going to give you 10 simple facts … [Read more...] about Stress and Cortisol: 10 Simple Must Knows
Are You a Proud Achiever?
Are you constantly trying to get through that to-do list? Do you feel guilty for taking time out doing something you enjoy (even on a Sunday) thinking you SHOULD be getting something done? OR do you allow yourself days or chunks of time to potter freely doing exactly what pleases you? … [Read more...] about Are You a Proud Achiever?