I'll just quickly finish some of the things on my to-do list and then I'll have a rest. How often have you said that to yourself? And how often did that mean that the rest never came? And how often did this pattern repeat itself over and over? … [Read more...] about Rest First, Do Later
Have you Succumbed to Over Giving Syndrome?
Yes, you hear yourself saying. Yes, I'll be there at 8 a.m. on Saturday. But your inner dialogue is saying NO! Why did I say that? Why do I always get roped into these things? I'm so bloody tired and I can hardly drag myself out of bed in the mornings. I'm struggling to take care of my own basic … [Read more...] about Have you Succumbed to Over Giving Syndrome?
4 Signs That You’re Heading into Burnout
Burnout is most often something that builds up slowly over time. Repetitive patterns that are not working for you continue to build with one issue compounding the next, making it hard to get off the cycles that are creating it all. The sooner you can recognize these signs, and most importantly take … [Read more...] about 4 Signs That You’re Heading into Burnout
Adrenal Yoga Dr Lam Product Review
I have a different kind of post for you today, something I haven't done before, but I really wanted to share my thoughts on Dr Michael Lam's Adrenal Yoga™ program so you can get a sense of whether you feel it is the right fit for you. You can check out the video above and/or read … [Read more...] about Adrenal Yoga Dr Lam Product Review
20 Ways to Relieve Adrenal Fatigue Symptoms
There are a number of simple things that you can do to help reduce the severity of adrenal fatigue symptoms and also reduce the potential of adding more symptoms. Here are 20 simple ways that you can help yourself: … [Read more...] about 20 Ways to Relieve Adrenal Fatigue Symptoms
What Your Immune System Really Needs
Adrenal fatigue symptoms can be tough to deal with and unfortunately one of the knock on effects is that because your cortisol functioning may be affected, there can be an effect on how well your immune system is supporting you. A common effect is having to deal with frequent respiratory type … [Read more...] about What Your Immune System Really Needs
The Unseen Addiction Leading to Burnout
As I walked back to my car at a local shopping centre one afternoon, I was pained to see the ravages of addiction on a young woman's face. I was also reminded not to judge her for the majority of us live with some form of addictive behaviour/s we are trying to come to terms with. Some addictions … [Read more...] about The Unseen Addiction Leading to Burnout
How to Avoid Caregiver Burnout
Are you caring for a loved one in crisis? While you might not see yourself as a Caregiver, that is exactly what you are. Identifying as a Caregiver is so important because it allows us to be more open to seek out and accept support, guidance and tools that help our loved ones and us throughout the … [Read more...] about How to Avoid Caregiver Burnout
How to Create a Healthy Morning Routine
Is this you? Wake up to a noisy alarm. Feel zombie tired. Deal with kids needs, partner's needs. Rush around doing what you need to do. Start the day feeling frazzled. What if instead, you could … [Read more...] about How to Create a Healthy Morning Routine