Do you know how to lose weight but find it's just not happening for you? Have you been feeling symptoms of stress? Are you familiar yet with the term adrenal fatigue? Let me go ahead and clear some things up for you about weight loss. Stress has a profound impact on the body and unfortunately … [Read more...] about How to Lose Weight with Adrenal Fatigue: 3 Things You Need to Know.
Embrace Peace to Heal
Over the weekend, i decided to take 2 days silence. No tv, computer, phones, nothing. Just me, my yoga mat, my journal, some mandalas to colour and an inspirational book by Gary Zukav, Soul to Soul: Communications from the Heart. While taking quiet time has in recent years been a regular and … [Read more...] about Embrace Peace to Heal