Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 🎉🎉 đź’– My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River. It provided a great shift in improving how I felt. … [Read more...] about Breaking up with monotony
How to Shift an Old Emotional Pattern
We all feel emotions. It is a natural part of being human. Â Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do. One of the vital steps in recovering from issues with adrenal fatigue and burnout is … [Read more...] about How to Shift an Old Emotional Pattern
EFT: Tapping Your Way out of Stress
Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy. You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress