When you feel chronically stressed, you continue to be in 'fight-or-flight' mode far too often and your body releases cortisol each time. The run of events that occurs as a result of this process occurring overstimulates your sympathetic nervous system, and your default level becomes … [Read more...] about You Do Know How to Relax
Adult Coloring Books: 3 Unexpected Health Benefits
Is coloring an activity you used to love doing as a kid? Would you secretly or not so secretly love to indulge in this pleasure once again? The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or … [Read more...] about Adult Coloring Books: 3 Unexpected Health Benefits
EFT: Tapping Your Way out of Stress
Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy. You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress