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Healing from burnout

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#relaxation

28/05/2020

You Do Know How to Relax

When you feel chronically stressed, you continue to be in 'fight-or-flight' mode far too often and your body releases cortisol each time. The run of events that occurs as a result of this process occurring overstimulates your sympathetic nervous system, and your default level becomes … [Read more...] about You Do Know How to Relax

Stress Relief #howtorelax,  #relaxation,  #relaxationresponse

28/11/2015

Adult Coloring Books: 3 Unexpected Health Benefits

Is coloring an activity you used to love doing as a kid? Would you secretly or not so secretly love to indulge in this pleasure once again? The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or … [Read more...] about Adult Coloring Books: 3 Unexpected Health Benefits

Holistic Health Approach #relaxation,  adrenalfatiguerecovery,  adultcoloringbook,  coloring,  relaxationresponse,  stressrelief

01/06/2015

EFT: Tapping Your Way out of Stress

Have you been in those situations where you feel the symptoms of stress suddenly consuming your system? Your blood pressure rises, your heart rate quickens, you become a little pale and clammy.  You feel emotion surging up inside of you and your neck and shoulders may feel extremely tight or … [Read more...] about EFT: Tapping Your Way out of Stress

Stress Relief #emotionalfreedomtechnique,  #relaxation,  #tapping,  stressrelief

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