The term “adrenal fatigue” is likely one you have heard bandied about in many different circles, but most prominently in the field of natural practitioners and integrative doctors. It has the mainstream medical community in a spin, with their approach that the adrenals can’t get fatigued. Their … [Read more...] about What is adrenal fatigue?
Adrenal Yoga Dr Lam Product Review
I have a different kind of post for you today, something I haven't done before, but I really wanted to share my thoughts on Dr Michael Lam's Adrenal Yoga™ program so you can get a sense of whether you feel it is the right fit for you. You can check out the video above and/or read … [Read more...] about Adrenal Yoga Dr Lam Product Review
Why the Term “Adrenal Fatigue” Gets a Bad Rap
It's very likely that you have one or more people in your life who tell you that adrenal fatigue doesn't exist, or they look at you blankly when you try to explain it. This person could even be you as you try to understand what this is all about and how adrenals can supposedly become fatigued when … [Read more...] about Why the Term “Adrenal Fatigue” Gets a Bad Rap
4 Adrenal Fatigue Myths
There is a lot of misleading information about what it takes to recover from adrenal fatigue, but this is not a disease that simply needs some prescribed medications. It is something that needs an approach that is the right one for you. Let's at least clear up a few of these adrenal fatigue myths … [Read more...] about 4 Adrenal Fatigue Myths
3 Sleep Strategies for Adrenal Fatigue and High Night-time Cortisol
Are you one of those people who struggle to fall asleep at night, or is it more about getting to sleep, but then waking up during the night? Oh how I wish I had learned these really helpful sleep strategies when I was dealing with high night-time coritsol levels and adrenal fatigue, because there … [Read more...] about 3 Sleep Strategies for Adrenal Fatigue and High Night-time Cortisol
Adrenal Fatigue and Dehydration: A Unique Approach
Have you found yourself more intolerant to being out in the sun since dealing with issues of adrenal fatigue? Do you feel more thirsty than usual or craving salt? Do you find that plain old water just doesn't seem to quench your thirst? Dehydration needs your attention at any time, but becomes … [Read more...] about Adrenal Fatigue and Dehydration: A Unique Approach
3 Reasons Why Your Mood is Affected with Adrenal Fatigue
Perhaps it's a feeling of low level depression, anxiety that wasn't previously there or a strange sense of impending doom. You are not alone if these have been some of the "side effects" that have seemingly shown up or worsened as the levels of stress in your body have increased. Mood issues … [Read more...] about 3 Reasons Why Your Mood is Affected with Adrenal Fatigue
6 Simple Adrenal Fatigue Dietary Tips
Adrenal fatigue creates the need to eat in a unique way while the body heals. This may not be the way that you eat forever, but there needs to be some differences while you support yourself back to health. A big part of healing adrenal fatigue, is to learn to live every aspect of your life in a … [Read more...] about 6 Simple Adrenal Fatigue Dietary Tips
Juicing for Adrenal Fatigue: The Dos and Don’ts
Let's get one thing straight before we get into how juicing for adrenal fatigue will work out for you. There are many different levels of stress in the body, and as a result many different levels of severity when it comes to adrenal fatigue. Someone dealing with mild levels of stress or in turn, … [Read more...] about Juicing for Adrenal Fatigue: The Dos and Don’ts