There is so much misunderstanding out there about what relaxation really means and I'd like to clear a few things up. In the work I have done as a massage therapist and also in helping people to get relief from stress, adrenal fatigue and burnout, I regularly ask people what they do to relax. The … [Read more...] about How to Really Relax, Properly.
Why the Term “Adrenal Fatigue” Gets a Bad Rap
It's very likely that you have one or more people in your life who tell you that adrenal fatigue doesn't exist, or they look at you blankly when you try to explain it. This person could even be you as you try to understand what this is all about and how adrenals can supposedly become fatigued when … [Read more...] about Why the Term “Adrenal Fatigue” Gets a Bad Rap
How to Relieve Debilitating Adrenal Fatigue Symptoms
Dealing with adrenal fatigue symptoms can be a particularly rough time in the health journey of your life. Some days and moments can feel absolutely debilitating. I know how hard this can be, I was there in the throws of severe adrenal fatigue a few years back. Adrenal fatigue can be a double … [Read more...] about How to Relieve Debilitating Adrenal Fatigue Symptoms
4 Adrenal Fatigue Myths
There is a lot of misleading information about what it takes to recover from adrenal fatigue, but this is not a disease that simply needs some prescribed medications. It is something that needs an approach that is the right one for you. Let's at least clear up a few of these adrenal fatigue myths … [Read more...] about 4 Adrenal Fatigue Myths
3 Sleep Strategies for Adrenal Fatigue and High Night-time Cortisol
Are you one of those people who struggle to fall asleep at night, or is it more about getting to sleep, but then waking up during the night? Oh how I wish I had learned these really helpful sleep strategies when I was dealing with high night-time coritsol levels and adrenal fatigue, because there … [Read more...] about 3 Sleep Strategies for Adrenal Fatigue and High Night-time Cortisol
The Upside of Change
Why is it that our minds want to see change as a bad thing? Why are we so fearful about what could be on the other side of what is not working for us? Why are we so caught up in others opinions about making the changes that we know we need to make? Why will we put up with being emotionally … [Read more...] about The Upside of Change
7 Simple Tweaks to Help You Slow Down
Have you ever rushed from one thing to the next, frenetically cramming too many things into your day, only to then wonder what it was all really for? Did it leave you basking only briefly in that adrenalin high of the rush because shortly after you felt a big low with an accompanying feeling of … [Read more...] about 7 Simple Tweaks to Help You Slow Down
Adrenal Fatigue Books for a Holistic Recovery
I have devoured my way through a huge number of books during my adrenal fatigue recovery process. I came to understand from the adrenal fatigue experience and my own personal growth journey that to make a long lasting recovery from adrenal fatigue and burnout I had to approach it … [Read more...] about Adrenal Fatigue Books for a Holistic Recovery
Burned Out or Stressed? The Questions That You Need to Ask Yourself
There are times in your life when you are being asked to go deep within about what it is that you need. A health crisis is definitely one of these times, and an issue such as adrenal fatigue or burnout, or a deeply stressful time is your body's way of trying to get your attention. If you are … [Read more...] about Burned Out or Stressed? The Questions That You Need to Ask Yourself