I have a different kind of post for you today, something I haven’t done before, but I really wanted to share my thoughts on Dr Michael Lam’s Adrenal Yoga™ program so you can get a sense of whether you feel it is the right fit for you. You can check out the video above and/or read below for a little more insight. (more…)
It’s very likely that you have one or more people in your life who tell you that adrenal fatigue doesn’t exist, or they look at you blankly when you try to explain it.
This person could even be you as you try to understand what this is all about and how adrenals can supposedly become fatigued when the world of science says it’s not possible. (more…)
There is a lot of misleading information about what it takes to recover from adrenal fatigue, but this is not a disease that simply needs some prescribed medications. It is something that needs an approach that is the right one for you.
Let’s at least clear up a few of these adrenal fatigue myths so that you can feel empowered on your recovery journey and take the necessary steps to regain your energy and vitality. (more…)
Are you one of those people who struggle to fall asleep at night, or is it more about getting to sleep, but then waking up during the night?
Oh how I wish I had learned these really helpful sleep strategies when I was dealing with high night-time coritsol levels and adrenal fatigue, because there really are things that can make getting a good nights sleep possible during these times. (more…)
Have you found yourself more intolerant to being out in the sun since dealing with issues of adrenal fatigue?
Do you feel more thirsty than usual or craving salt?
Do you find that plain old water just doesn’t seem to quench your thirst?
Dehydration needs your attention at any time, but becomes essential when you are dealing with adrenal fatigue for some very important reasons. (more…)
Perhaps it’s a feeling of low level depression, anxiety that wasn’t previously there or a strange sense of impending doom.
You are not alone if these have been some of the “side effects” that have seemingly shown up or worsened as the levels of stress in your body have increased.
Mood issues such as depression and anxiety can of course be caused by a whole host of other health issues not related to adrenal fatigue.
However, while the types and severity of mood changes will certainly vary from person to person depending on other aspects of their health, these are common symptoms of adrenal fatigue. (more…)
Adrenal fatigue creates the need to eat in a unique way while the body heals. This may not be the way that you eat forever, but there needs to be some differences while you support yourself back to health.
A big part of healing adrenal fatigue, is to learn to live every aspect of your life in a way that is empowering for you, and this includes your approach to your diet. We are all such unique individuals, and we all have unique consitutions. What food is right for one person, is not necessarily right for another.
Here are 6 simple adrenal fatigue dietary tips for you to help you find a rhythm that is right for you. (more…)
Let’s get one thing straight before we get into how juicing for adrenal fatigue will work out for you. There are many different levels of stress in the body, and as a result many different levels of severity when it comes to adrenal fatigue.
Someone dealing with mild levels of stress or in turn, mild or moderate adrenal fatigue has very different needs to someone dealing with severe or worse still, extremely severe adrenal fatigue.
When it comes to juicing, the severity in which you are being affected by stress will determine the juicing style that is going to be best for you but before you decide there are two really important things to understand. (more…)
I was feeling desperate. I wanted to know what was going on with me. I sat there listening to my doctor feeling frustration and anger building up inside of me and that was not what I needed. My doctor had just told me that I was essentially fine, there was nothing of major concern on my blood test results and that perhaps I should exercise more. (more…)