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Healing from burnout

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Stress Relief

17/03/2014

3 Things to Know about Work Stress

We all experience a little work stress from time to time, and a little stress is actually good for us. But do you know when you have stepped over that line? Do you listen to the needs of your body in those times and are you aware of the stress indicators that are trying to get your … [Read more...] about 3 Things to Know about Work Stress

Stress Relief

11/03/2014

5 Tips on How to Relieve Stress in Just Two Minutes

Oh the irony of it all. I had wanted to write a post on how to relieve stress in just two minutes, to help to bring you back into balance quickly after a stressful event. Just before I started writing it, I had an awkward exchange with someone that caused my "stress levels" to rise.  I felt my … [Read more...] about 5 Tips on How to Relieve Stress in Just Two Minutes

Stress Relief

10/03/2014

3 Solutions to Adrenal Fatigue : Women There is a Less Stressful Way

Over this last generation, women have moved out of largely staying in the traditional role of taking care of the family and home duties.  It seems however, that women have moved into a new phase of not only being able to HAVE IT ALL, but trying to DO IT ALL. So much has shifted and this is taking … [Read more...] about 3 Solutions to Adrenal Fatigue : Women There is a Less Stressful Way

Stress Relief

07/03/2014

The Link Between Stress, Adrenal Fatigue and How to Heal

I'm so glad you've found your way here. This is where you get the link between stress, adrenal fatigue and how to heal. I was always very familiar with the short term symptoms of how stress affected me. I would feel my blood pressure rising and a constriction in my head.  I felt anxiety and an … [Read more...] about The Link Between Stress, Adrenal Fatigue and How to Heal

Stress Relief

26/07/2013

The Relaxation Response

I came across the incredible work of Dr Lissa Rankin a little while back and I just can't get enough of her :) Her book is called Mind Over Medicine: Scientific Proof That You Can Heal Yourself Lissa provides such an enlightening view of a very whole health approach and what happens to us when … [Read more...] about The Relaxation Response

Stress Relief adrenal fatigue,  the relaxation response,  the stress response

09/07/2013

Recognising Stress – What is Your Trigger?

We are all unique individuals. We all handle the situations and experiences in our life differently. What may be stressful to one person may not be stressful to another. Do you recognise the kind of things in your life that affect you? Do you allow yourself the chance and the choice to remove … [Read more...] about Recognising Stress – What is Your Trigger?

Stress Relief adrenal fatigue,  stress,  stress triggers

28/06/2013

The Addiction of Busyness

Get up.  Turn the kettle on. Get the kids up. Quickly jump in the shower and get dressed. Must check the email. Oh, what are those notifications on facebook. Look at the time. What are the kids up to? Oh no, playing computer games. Better get breakfast quickly. Where does the time go? Why … [Read more...] about The Addiction of Busyness

Stress Relief adrenal fatigue,  overdoing,  stress,  theaddictionofbusyness

22/06/2013

Stress and Candida

Do you feel foggy? Do you struggle to think clearly? Do you suffer from recurring thrush? Do you experience itching in your anus? Charming :) Do you suffer from sinus congestion? Do you have postnasal drip? Do you have recurring outbreaks of exzema? What about diarrhoea, constipation and … [Read more...] about Stress and Candida

Stress Relief

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