Stress has many knock on effects on the body, one of which is that the body becomes very sensitive to many foods that may previously have felt absolutely fine for you. The food side of things was quite a journey for me as I headed down the unfortunate side of severe adrenal fatigue to the point of … [Read more...] about Top 5 Food Tips for Adrenal Fatigue
Healing through Nature
A few years ago I reached a point of total exhaustion. I was burnt out on every level imaginable. And slowly, slowly I began the journey of healing myself on every level. I later came to discover that I had pushed myself so hard through so many stressful situations that my adrenals had becomed so … [Read more...] about Healing through Nature
Welcome to Healing From Burnout
A very warm welcome to all who have found us here at Healing From Burnout. This website has come about from my experience of going through adrenal fatigue and adrenal exhaustion (what I term here as burnout). It is my desire to bring forward my experience from this very intense, deep and healing … [Read more...] about Welcome to Healing From Burnout