If you are dealing with a type of burnout that involves adrenal fatigue, then read below.
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If you are dealing with a type of burnout that involves adrenal fatigue, tread carefully with juices. 🥤
This is not to say don’t have them at all, but experiment with which ones feel right for you. ✅
⭕️ If you are dealing with blood sugar issues, you may find the juices very light on your system, sustaining you only for a very short time.
⭕️ This was definitely the case for me a number of years back when I was deep in the discomfort of adrenal fatigue and crashing blood sugars.
✅ A solution to this is adding more bulk to it, including protein and fats as part of the mix.
An example combination is:
✔️ Beetroot juice (great for blood sugar regulation)
✔️ Celery juice (filled with natural mineral salts to rebalance your system)
✔️ Pea protein powder
✔️ Linseeds
✔️ Avocado
Try it and see how it feels in your system.
If you’ve been dealing with blood sugar crashes 🩸 and other debilitating and uncomfortable adrenal fatigue and burnout symptoms, let’s chat.
➡️ I am for now offering complimentary 30 minute sessions to help you map out a plan for yourself, going forward and shift from the daily struggles that you are finding yourself in into a life that does support you.
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You can book a time with me here.
https://www.lisamcallinan.com/burnoutbreakthroughconsult
Love and ease,
Lisa xo 😘
