When will you allow yourself to stop the chronic suffering in your life and trying to recover all on your own? When will you allow yourself to move away from a perpetual victim stance about your life into a place of true empowerment while getting the help you need to process all that has gone on for … [Read more...] about Stop the Chronic Suffering and Trying to Recover on Your Own
Being Highly Sensitive is Not a Curse
You can stay stuck in all the reasons why your sensitive self is not good enough or you can focus on the unique gifts that you bring to the world through your sensitivity. Research has shown that those who are highly sensitive thrive more than those who are not when they live their life in a way … [Read more...] about Being Highly Sensitive is Not a Curse
How to Shift an Old Emotional Pattern
We all feel emotions. It is a natural part of being human. Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do. One of the vital steps in recovering from issues with adrenal fatigue and burnout is … [Read more...] about How to Shift an Old Emotional Pattern