Breaking up with monotony

Some days I love breaking up with the same old routine and doing something different on the spur of the moment. 🎉🎉

💖 My partner, Pip and I did this recently, jumping on the “CityCat” in nearby Brisbane and exploring the City via the River.

It provided a great shift in improving how I felt. I noticed:

✅ an improvement in my mood.

✅ less hot flushes (yes, lucky me, it’s menopause time).

✅ the enjoyment of being in a new sensory experience.

✅ the heightened and deep sense of calm and relaxation that was very apparent in my system by the end of the day.

✅ the ability to laugh more easily once again.

⬇️ ⬇️ ⬇️

When was the last time you allowed yourself to get out of the rut and allow yourself to experience something new like this?

I know it’s been a little more challenging during these post covid times, 😩 but there are still ways that we can delight our senses in different ways and give our parasympathetic nervous system (the calming one), a much needed boost.

I also know what it’s like when you’re feeling bogged down with such a long list of draining physical and emotional symptoms 😟 and feel like you don’t have the energy to even consider this, because you’re just trying to get through the day. 😨

It doesn’t have to stay this way, but sometimes we need the help of someone else to shake things up and get the direction of our lives heading in a new direction that really does serve us. I certainly did when I was back on the burnout treadmill.

If you’re ready to make the shift to reclaim your life and your energy, let’s chat.