There are a number of simple things that you can do to help reduce the severity of adrenal fatigue symptoms and also reduce the potential of adding more symptoms. Here are 20 simple ways that you can help yourself: (more…)
Adrenal fatigue symptoms can be tough to deal with and unfortunately one of the knock on effects is that because your cortisol functioning may be affected, there can be an effect on how well your immune system is supporting you.
A common effect is having to deal with frequent respiratory type viruses and this on top of the other debilitating symptoms that you may already be dealing with can make for a really unpleasant time. (more…)
As I walked back to my car at a local shopping centre one afternoon, I was pained to see the ravages of addiction on a young woman’s face. I was also reminded not to judge her for the majority of us live with some form of addictive behaviour/s we are trying to come to terms with.
Some addictions are simply more visible on the outside, such as obesity or drug and alcohol addiction, but this is not to say that they are supposedly better or worse than those that are more hidden. (more…)
Are you caring for a loved one in crisis? While you might not see yourself as a Caregiver, that is exactly what you are.
Identifying as a Caregiver is so important because it allows us to be more open to seek out and accept support, guidance and tools that help our loved ones and us throughout the crisis experience and beyond. Without a level of support and a self-care routine, you’ll likely find yourself burning out. Not long ago, I was well on my way to burnout. (more…)
Is this you?
Wake up to a noisy alarm.
Feel zombie tired.
Deal with kids needs, partner’s needs.
Rush around doing what you need to do.
Start the day feeling frazzled.
What if instead, you could (more…)
There is so much misunderstanding out there about what relaxation really means and I’d like to clear a few things up.
In the work I have done as a massage therapist and also in helping people to get relief from stress, adrenal fatigue and burnout, I regularly ask people what they do to relax.
The 3 most common responses I hear are
- watching some tv in the evening
- nothing – I don’t have time.
The responses very much in the minority are things like
- restorative yoga
- breathing techniques. (more…)
It’s very likely that you have one or more people in your life who tell you that adrenal fatigue doesn’t exist, or they look at you blankly when you try to explain it.
This person could even be you as you try to understand what this is all about and how adrenals can supposedly become fatigued when the world of science says it’s not possible. (more…)
Dealing with adrenal fatigue symptoms can be a particularly rough time in the health journey of your life. Some days and moments can feel absolutely debilitating. I know how hard this can be, I was there in the throws of severe adrenal fatigue a few years back.
Adrenal fatigue can be a double edged sword at times. It starts with the stress in your body creating one or more symptoms and the effects of those symptoms in turn creating further stress on your body, creating a vicious cycle. (more…)
There is a lot of misleading information about what it takes to recover from adrenal fatigue, but this is not a disease that simply needs some prescribed medications. It is something that needs an approach that is the right one for you.
Let’s at least clear up a few of these adrenal fatigue myths so that you can feel empowered on your recovery journey and take the necessary steps to regain your energy and vitality. (more…)