Choosing a New Non-Negotiable Level of Yes!

You decide it’s time to get to bed earlier and change some of your eating habits, but for one reason or another it hasn’t quite happened. Or you make a start only to allow the changes to fall by the wayside a few days later.

Ok I’m going to cut to the chase straight away here. Have you considered that your half-hearted decisions and actions related to your health and well-being are just not going to serve you right now? What you know you need to adjust and change needs your full attention and commitment, and quite honestly it needs to be at a level that you have never reached before. (more…)

What Your Immune System Really Needs

Moving From Fear to Love

What Your Immune System Really Needs istockpurchase 900x600
Adrenal fatigue symptoms can be tough to deal with and unfortunately one of the knock on effects is that because your cortisol functioning may be affected, there can be an effect on how well your immune system is supporting you.

A common effect is having to deal with frequent respiratory type viruses and this on top of the other debilitating symptoms that you may already be dealing with can make for a really unpleasant time. (more…)

7 Simple Tweaks to Help You Slow Down

7 Simple Tweaks to Slow Down

Have you ever rushed from one thing to the next, frenetically cramming too many things into your day, only to then wonder what it was all really for?  Did it leave you basking only briefly in that adrenalin high of the rush because shortly after you felt a big low with an accompanying feeling of unexplained emptiness inside of you?

One of the things that will help you to slow down in the first place is to calm down the pace that your thoughts are going at and to begin to change the type of thoughts you are having.

Dr Joe Dispenza, author of many books such as Breaking the Habit of Being Yourself and Evolve Your Brain explains that

“You think somewhere between 60,000-70,000 thoughts in one day, and 90% of those thoughts are exactly the same ones we had the day before. You can’t change your life until you change your thoughts.”


Adrenal Fatigue Books for a Holistic Recovery

Adrenal Fatigue Books for a holistic recovery

I have devoured my way through a huge number of books during my adrenal fatigue recovery process.  I came to understand from the adrenal fatigue experience and my own personal growth journey that to make a long lasting recovery from adrenal fatigue and burnout I had to approach it holistically.

Understanding what you need physically, mentally, emotionally, spiritually, financially, creatively and getting in touch with your life purpose, following your own intuition and stepping up and living life from a place of your own personal power are all important aspects that make up the process of healing from burnout and recovering from adrenal fatigue. (more…)

Burned Out or Stressed? The Questions That You Need to Ask Yourself

Journal QuestionsThere are times in your life when you are being asked to go deep within about what it is that you need.

A health crisis is definitely one of these times, and an issue such as adrenal fatigue or burnout, or a deeply stressful time is your body’s way of trying to get your attention.

If you are going through a crisis time right now, I encourage you to create some quiet space for yourself in the next week or two.

Make sure it is a time when you are not going to be disturbed. (more…)

Why Adrenal Fatigue or Burnout may be the Best Thing that’s Happened to You

AF or Burnout the best thingAre you kidding me you might be saying?  Well, no I’m not but stay with me here.

The thing is issues with stress, adrenal fatigue and burnout don’t just show up out of the blue.  For most of us it’s something that builds up over time from the many small, repetitive behaviours and patterns in our lives that are not serving us.

There are occasions when adrenal fatigue comes about from acute situations such as an accident (and even then I believe there are underlying tendencies that make this more probable), but this is usually only a very small percentage of people.  For most of us it has built up over a lengthy period of time.  (more…)

Adult Coloring Books: 3 Unexpected Health Benefits

Coloring MandalasIs coloring an activity you used to love doing as a kid?

Would you secretly or not so secretly love to indulge in this pleasure once again?

The thing is, this is not just a trivial activity for adults, it comes with tremendous health benefits and will also provide great help in your burnout or adrenal fatigue recovery process.  Here are 3 benefits and reasons to get out those colored pencils or markers and get coloring.  (more…)

Feeling Fatigued? 20 Simple Ways to Reduce the Toxic Load on Your Body

Fatigued and Toxic

If you’re reading this, you’re likely feeling significant levels of fatigue and greater levels of sensitivity to your environment than you have ever experienced before.   

Burnout or adrenal fatigue creates higher levels of sensitivity in your body and this unfortunately can increase your susceptibility to the toxins in your environment.

There are however many things you can do to significantly improve the quality of your surroundings (inner and outer) and reduce the toxic load on your body.

Here are 20 simple ways to get you not only thinking about making changes, but taking some serious action.