We all feel emotions. It is a natural part of being human. Why is it then that so many of us have been taught to suppress and ignore our emotions, when in reality this is one of the worst things we can do.
One of the vital steps in recovering from issues with adrenal fatigue and burnout is releasing old, stuck emotions from your body and also allowing yourself to release emotions as they arise. The truth is, emotions are wonderful messengers that something needs your attention. Your adrenal fatigue recovery is the perfect time to create new ways of understanding what you feel and to release what doesn’t serve you. (more…)