Have you developed a new hay fever or sinus sensitivity as issues with stress in your life have increased?
Do you have your suspicions that burnout, adrenal fatigue and hay fever seem to have some sort of correlation, but you’re just not really sure what that is?
This cycle of itchy and pulsating sinuses, constant sneezing, watery eyes, brain fog, feeling wheezy, fatigue on top of fatigue (is that possible!!!), can be exhausting and debilitating, and can cause even more stress on the body.
It can be a vicious cycle! (more…)
You may just be coming to terms with the fact that you are dealing with symptoms of adrenal fatigue.
What you may not yet understand is why seemingly small things can make these symptoms so much worse or why new symptoms can seem to appear out of the blue.
If things suddenly deterioriate for you in some way, you may be experiencing what Dr Michael Lam in his book Adrenal Fatigue Syndrome refers to as an “adrenal crash”. (more…)
My adrenal fatigue recovery process was a big game of trial and error. At the beginning I didn’t even know what was going on with me. Through my research and with what I was experiencing I came to understand what was working and what wasn’t.
Here are 20 adrenal fatigue recovery lessons that show the decisions I was making in my everyday life about what I needed to do while recovering from adrenal fatigue. (more…)
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If you’ve ever experienced the aftermath of a food sensitivity issue you will know that this can be extremely debilitating. While there may be some foods that you know are not good for you, there are bound to be a few more that you don’t know are causing unpleasant gut reactions.
If you’re anything like me, a food sensitivity issue can cause you great discomfort for days or even a week or two with symptoms like diarrhoea, bloating, gas and cramping. Uuugh, who wants that! (more…)
Have you been pondering just what it really takes to get some answers on adrenal fatigue recovery?
Are you willing to drop the old ways that created this issue, in order for a new way to pave the way? (more…)
A few years back when I was at the worst stage of adrenal fatigue, I struggled to find a doctor or health practitioner who understood what I was dealing with.
I was feeling tired and exhausted all the time. I knew that what I was feeling was not normal. My visit to my local doctor, had not provided me with much joy, and the blood tests she encouraged me to do showed up as normal or on the low side of normal. (more…)
Was there a time when you could pride yourself on your ability to maintain 5-6 workouts a week?
Did you previously feel energised from your exercise but now not so much? 🙁
Do you fear that if you don’t exercise you will gain weight or struggle to maintain your weight? (more…)
You notice that you seem to be feeling more and more tired, kind of lifeless as each day goes on.
Are you wondering what happened to that get up and go that used to be “normal” for you?
You’ve heard this term adrenal fatigue, but don’t really understand what the signs of adrenal fatigue really are? You need some clues right?
Well, I’m here to give you 4 clues – all signs of adrenal fatigue, in every day scenarios that I’m confident will finally get you to do something about this and get the support and understanding that you need. (more…)
What if I told you that healing Adrenal Fatigue Syndrome is really about your ability to handle all that is going on in your life, while still having the time, the focus and the commitment to care equally as much for yourself.
Adrenal Fatigue Syndrome comes about when the balance of all that we do for everyone else and everything else is not in balance with what we do to love and care for ourselves. It really is as simple as that. What is not so simple for many of us, is actually finding this balance in our every day lives. (more…)